Alternative Names Pain - heel Home Care Rest as much as possible for at least a week. Apply ice to the painful area. Do this at least twice a day for 10 to 15 minutes, more often in the first couple of days. Take acetaminophen for pain or ibuprofen for pain and inflammation. Wear proper-fitting shoes. A heel cup, felt pads in the heel area, or an orthotic device may help. Night splints can stretch the injured fascia and allow it to heal. Additional steps: Apply moleskin to avoid pressure if you have bursitis. See a physical therapist to learn stretching and strengthening exercises. These help prevent plantar fasciitis or Achilles tendinitis from returning. Call your health care provider if Your pain is getting worse despite home treatment There is little progress after 2 to 3 weeks of home treatment Your pain is sudden and severe You have redness or swelling of your heel or you cannot bear weight What to expect at your health care provider's office Your doctor will take your medical history and perform...
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The other day while showing my mother pictures from my recent trip to Egypt and Jordan, she said to me, "You know, you never took all these crazy kind of trips before you had RA."
She has a point. Although I did plenty of traveling before my rheumatoid arthritis diagnosis in 2007, most of it was to cities where the only thing I had to tame were public transportation systems and a few museums. Since my diagnosis, the trips I have planned for myself have taken a much more adventurous turn and found me standing on top of mountains, going deep inside jungles and traversing deserts. This change in course is partly due to the fact that I travel with a somewhat intrepid group of friends who want to see as much of the world as I do, but it is also very much a response to finding out at the age of 29 that I had a disease I would likely live with for the rest of my life. At first, the introduction of RA into my life felt like a death sentence to m...
I am 52, oxygen. asthema, and severe copd. I have started to have very sharp very painful stabbing pain on left side of my head temple area, almost above the ear. it stabs very quickly without warning. for a few seconds to a minute, then goes away for about 10 mintues and then it happens again. It started this morning. what can it be? Vonnie.
What you're describing could be ice pick headaches. You can find more information in Ice Pick Headaches - The Basics . That said, nobody can confirm that via the Internet, so you really should see your doctor about these pains.
Good luck, John Claude Krusz and Teri Robert
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