FROM OUR EXPERTS
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Starting a little less than a year ago, I would walk my father’s miniature Schnauzer, Austin, as well as my terrier mix, Noel. Each dog weighed about 20 pounds, walked rapidly while following their nose, and did not have strong obedience training (which means that they pulled while on the leash). While they loved the walks, I ended up paying the ultimate price last spring with lower back pain.
So I was very interested in a Houston Chronicle column by Dr. Michael Roizen and Dr. Mehmet Oz entitled, “Back Hurt? Check Your Attitude.” The good doctors noted that people who are older than 30 years of age tend to have had or will have lower back pain due to improper posture while driving and working on computers. However, they suggest that your attitude can affect the status of your back. “What you think will happen next – healthy recovery or chronic pain – dramatically affects what will happen. The more optimistic and can-do your mind-s...
Raise your right hand if you are taking a cholesterol-lower medication like Crestor or Lipitor. Now, raise your left hand if you have chronic pain. Those of you with both hands in the air should listen up. Cholesterol-lowering medications can cause pain and Lipitor is the most prescribed drug in America . Yikes! Now ask yourself these questions: did the pain start within a year or two of starting the offending drug? Did the pain get worse within a year or two of starting the offending drug? If you answered yes to either of these questions, you may need to reconsider your use of a medication that causes pain.
Crestor, Lipitor, Zocor, Pravachol, Mevacor; this group of drugs are generally called the "statins" because the generic name of these drugs that lower cholesterol ends in "statin". These medications have the potential to cause serious muscle problems including muscle pain. The most serious problem is called rhabdomyolysis which means that the muscles literally start to disin...
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