FROM OUR EXPERTS
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Raise your right hand if you are taking a cholesterol-lower medication like Crestor or Lipitor. Now, raise your left hand if you have chronic pain. Those of you with both hands in the air should listen up. Cholesterol-lowering medications can cause pain and Lipitor is the most prescribed drug in America . Yikes! Now ask yourself these questions: did the pain start within a year or two of starting the offending drug? Did the pain get worse within a year or two of starting the offending drug? If you answered yes to either of these questions, you may need to reconsider your use of a medication that causes pain.
Crestor, Lipitor, Zocor, Pravachol, Mevacor; this group of drugs are generally called the "statins" because the generic name of these drugs that lower cholesterol ends in "statin". These medications have the potential to cause serious muscle problems including muscle pain. The most serious problem is called rhabdomyolysis which means that the muscles literally start to disin...
Anyone who's ever had an asthma attack knows about the chest tightness and why it occurs. Yet what about the chest soreness that occurs the next day? Why does asthma causes chest pain?
The interesting thing to note here is there are no pain receptors in your lungs!!! The reason asthma causes pain is because asthma causes you to breathe the wrong way.
Confused? Allow me to explain with a pithy lesson on how we breathe. (To learn why we breathe click here )
Breathing is the process of moving air into and out of the lungs. Breathing is one of the few bodily functions that can be done either consciously (you control it) or unconsciously (without thinking of it). Unconscious breathing : Most of the time you don't think about breathing, yet you continue to do it. This is an important safety net for life, because if we had to think about breathing 24-7 we'd accomplish little and most life would cease to exist. Air goes into your...
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