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The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Imagine living in pain for years only to find out that one of your medications is the reason that you are in pain. Medications are supposed to help not hurt, right? Unfortunately, some commonly used drugs can cause pain, even the ones available without a prescription. Some cause headaches, others cause foot pain. Where ever there is pain, a medication could be the root cause of it.
Two of the top five medications that cause pain are available over-the-counter, without a prescription, without physician guidance. You might be unaware that your pain could be related to these medications that are under your control.
Caffeine-containing medications (including Excedrin, Midol, Anacin): If you are experiencing headaches and you are also using a caffeine-containing medication more than two or three times per week, your headaches might be caused by these over-the-counter (OTC) medications. These drugs can cause “ rebound headaches ” because the brain screams for more when the...
Definition Alternative Names Causes of foot pain Information Question: What causes foot pain? Answer: Many things can cause foot pain . Wearing shoes that don't fit right is one of the most common reasons people (especially women) get foot problems such as calluses and bunions . With age, feet often grow wider. Also, being overweight can increase your chances of having foot problems or injuries. Go shopping for shoes in the afternoon when your feet are at their largest due to swelling . Heels on shoes shouldn't be higher than 1 inch. Shoes with a wide toe box can also lead to less problems to your feet. See also: Ankle pain Heel pain
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