FROM OUR EXPERTS
Fibromyalgia has brought many challenges and limitations into my life, not the least of which is finding clothes that are not painful to wear. The hypersensitivity brought on by fibromyalgia can manifest itself in many forms and may vary with each individual. Some are hypersensitive to light, sound, scents, chemicals, medications, heat and/or cold. We frequently have many allergies, which is also a type of hypersensitivity. In my case, one of my biggest hypersensitivities is my skin. There are very few lotions, soaps, facial products, etc. that don't cause me to break out in a rash. But what is even more difficult to deal with is the fact that most clothing hurts me. However, since society and personal modesty dictate that I be covered, I'm forced to do the best I can. Although for some reason it is rarely discussed, I suspect many of you have a similar problem. So I thought I would share with you the things I've found that work best for ...
We have discussed in an earlier entry how our posture can affect the position of our pelvic organs, shifting them slightly forward to sit over the top of our pubic bone when we are in neutral spine. It makes sense to recognize how the position of our pelvis can affect our pelvic floor muscles and our pelvic organs, but how can our rounded shoulders effect our pelvic floor function?
To connect these two areas of our body, we have to take a good look at our abdominal and pelvic cavities.
The areas of our pelvis and our abdomen are one continuous body cavity. This is important to realize because as we take up space within our abdomen, it directly affects our pelvic cavity and its contents. Our diaphragm is continuously descending and ascending with every breath we take, taking up space as it descends and giving it back as it ascends. When we breathe in and our diaphragm draws down within our abdomen, we normally accommodate this by expanding our chest and our lower ri...
My shoulder hurts...is it osteoarthritis?
Osteoarthritis is a very common problem. Most people know someone who is dealing with arthritis of at least one joint. Spine, hips, knees, and hands are the most common places for osteoarthritis to cause symptoms. However, any joint can be affected and a common question I hear when a patient presents with shoulder pain is: Do I have arthritis?
First, a bit of anatomy -- the shoulder is composed of two separate joints:
(1) the acromioclavicular joint where the collarbone meets the shoulder bone (2) the glenohumeral joint where the ball of the humerus articulates with the shoulder blade (scapula). Both joints can be affected by osteoarthritis. It is relatively uncommon for osteoarthritis to develop in the glenohumeral joint without a history of trauma or previous injury. We'll discuss that in a minute. First, let's review the acromioclavicular joint.
Causes of Shoulder Pain Besides Arthritis The glenohumeral joint is the most mobile j...
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