Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Back pain can range from a dull ache to a sudden sharp pain when you try and lift something. At some point in their lives, about 8 out of 10 people will have back pain.
Some hormonal therapies for breast cancer may cause back pain:
Faslodex (chemical name: fulvestrant)
Femara (chemical name: letrozole)
Some pain medications, such as ibuprofen and naproxen, also can cause back pain.
Managing back pain
If your back pain is very bad or lasts for longer than a few days, talk to your doctor. You may be able to change to a different hormonal treatment or pain medicine that may ease your back problems.
One of the best things you can do to prevent back pain is to exercise regularly and keep your back and core muscles strong. Stretching your back muscles also can help ease back pain and stiffness. Staying in bed all day can actually make your back feel worse.
Some complementary and holistic medicine techniques have been shown to ease back pain, including:
“Sciatica” is an old world term that refers to leg pain felt down the back of the thigh into the calf and foot. What about thigh pain? What about buttock pain? Unfortunately, “sciatica” has been wrongly applied to all types and locations of leg pain. In 1948, the use of the word “sciatica” was declared “unhelpful” by a leading orthopedic specialist because it is limited to a certain location and really does not address the origin of the pain. Over the years, many older medical terms like sciatica have become archaic as the newer research technologies give doctors clearer definitions and a better understanding of the human body. Leg pain that comes from the low back is most accurately categorized as referred pain or neurogenic pain. These terms apply to all locations and address the origin of the pain. With these newer terms, the antiquated word, “sciatica”, has no place in the modern world. Sally has been waking up with right ...
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