Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!
Baked Chicken Tenders.
The recipe below can be used as a quick and easy dinner and is easily modified to be gluten free and dairy free.
2 Tbs. canola oil
1 package chicken tenders (usually contains about 8 pieces)
1 small container of plain coconut yogurt
1 cup Italian style bread crumbs (rice bread crumbs work well also)
1 cup parmesan cheese (shredded rice cheese also works well)
1 tsp. salt
1 tsp. pepper
Preheat the oven to 350 degrees. Spray a baking sheet with nonstick spray or line with parchment paper. Pour the yogurt onto a plate. Mi...
Reader Question: What is Bisphosphonate-Associated Osteonecrosis of the Jaw (ONJ)? How common is ONJ, and what are its risk factors?
Not a day goes by when these questions do not come up. It appears that a significant amount of lawyers’ advertisements as well as newspaper and magazine articles have raised public opinion and thought on the matter. Recent news coverage focuses on new lawsuits against Merck, the maker of Fosamax (alendronate sodium) , for causing deterioration of the mouth and exposure of the jaw bone. Here is a summary of the information I have been telling my patients as well as what has been released by the American College of Rheumatology.
Intravenous Bisphosphonate There are 368 cases of bisphosphonate-associated ONJ published between 1966 and January 31, 2006. Sixty percent of cases occurred after oral surgery for dental extraction or other dentoalveolar surgery, whereas the remainder occurred spontaneously, some in patients wearing dentures. Most ...
Living with RA is a challenge. We have obstacles to overcome every day. Sometimes it is hard just to get to the shower in the morning. Sometimes it is painful to brush our hair. Sometimes, we can't brush our hair, because our shoulders are too stiff and swollen to move in the right direction.
Coping with these type of road blocks to living a “normal” life can be overwhelming, unless we have emotional support from friends, spouses, family or other people who find themselves on the same journey through this life. Let's face it, we are on a road less traveled. We need to be connect with people who understand what life is like for us. Sometimes we need a hug, even if it is of the virtual variety.
I truly believe that the HealthCentral community helped keep me from going into a bout of depression last year. It took me a long time for me to get a diagnosis. In the meantime, I wanted to know what I was facing, so I read everything about RA I could find. I have to sa...
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