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An "enigma" is something that's hard to understand, something puzzling. Thigh pain after a surgery for a new hip joint is one of such puzzle. This enigmatic pain can occur when a cementless implant is used. Doctors report several possible causes. Sometimes the implant is too stiff for the bone. It doesn't "bend" enough so that stress builds up between the bone and the implant. The shape and size of the implant are also important. There is a greater chance of thigh pain with a larger implant. The quality of the patient's bone is also important. Poor bone structure from osteoporosis results in a "less stiff" bone. The zone between the implant and weaker bone may be mismatched. Thigh pain can be the result. This pain is usually described as a dull ache. There is no fever and no history of trauma or illness. The patient often points to the spot where the tip of the implant is located. Some patients report only mild discomfort. Others walk with a limp and need to use a cane or walker. The p...
RLS sufferer Cari Lendrum recommends: Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your knees slightly so that you are in a squat. Rest your forearms on your thighs close to your knees, grasping your opposite wrist for stability if necessary. Maintaining that position, raise and lower your buttocks over and over until you get tired. Repeat the exercise as long as you can without feeling muscle strain or discomfort in the back or knees. Hopefully, this will alleviate your symptoms even if just for a short time. Do you have a strategy for coping with RLS? Share your story and/or advice by contacting Colleen Cancio at firstname.lastname@example.org .
The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
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