Over the weekend, I had an opportunity to visit with my friend, Leslie, and her husband. Her husband noted that Leslie, who is in her late 40s and who regularly instructs exercise classes, no longer qualifies as a ninja because her joints crack when she moves, thus alerting those around to her presence.
I can empathize. I have always had joints that would periodically crack, but now it seems that everything creaks regularly, especially when I get up in the morning. I also find that I feel a lot stiffer (and more clumsy, to boot). It turns out that the menopausal process can be behind this stiffness. “Muscles and joints can become sore, and coordination is affected; an increase in clumsy behavior may be noted,” wrote Barbara Seaman and Laura Eldridge in “The No-Nonsense Guide to Menopause.”
In the companion guide to her “Menopause in an Hour” video series, Dr. Tara Allmen noted that aches and pains are common. She also notes that after ...
Lately, I’ve found that my hips have stiffened up. According to my massage therapist, part of the reason is due to lower back issues that I’ve been facing. It turns out that my lower back has recruited my hip muscles into a revolt that at times can be uncomfortable and at times can be downright painful.
And I’m not alone because, unfortunately, stiff hips can be part of aging for women. In her book, “Fit and Fabulous After 40,” Denise Austin notes that women’s hips differ from men’s. “Our hip socket is called a Q socket, and unlike men, the line from knee to hip isn’t straight; our femurs, or upper leg bones, fit into the hip socket at an angle,” she writes. “For this reason, women tend to experience more hip problems are they grow older.” She notes that issues with your hips can impact your ability to walk and also can lead to back pain and other injuries. Plus, I want to do everything I can to avoid getting arth...
Stiffness in a joint; Pain - joints; Arthralgia
Follow prescribed therapy in treating the underlying cause.
For nonarthritis joint pain, both rest and exercise are important. Warm baths, massage, and stretching exercises should be used as frequently as possible.
Anti-inflammatory medications may help relieve pain and swelling. Consult your health care provider before giving aspirin or NSAIDs such as ibuprofen to children.
Call your health care provider if
Contact your health care provider if:
You have fever that is not associated with flu symptoms
You have lost 10 pounds or more without trying (unintended weight loss)
Your joint pain lasts for more than 3 days
You have severe, unexplained joint pain, particularly if you have other unexplained symptoms
What to expect at your health care provider's office
Your health care provider will perform a physical exam and ask you about your medica...
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