Lately, people have been asking a lot of questions about sore feet. How can you turn sore feet into happy feet?
Inspect: Even though your feet are a long way from your eyes, they are still important. Sores, bumps, and rashes can go unnoticed unless you look at your feet. Anyone with diabetes or another condition that causes numbness should inspect their feet daily. Some people have even had their legs amputated because of a small sore that became infected. Pay attention to your feet; they are the only ones you get.
Shoe Inserts: The more cushioning for your feet, the better. Many products offer shock absorption that fit into the shoes. If you are on your feet often or are a very heavy person, the inserts need to be changed at least every six months because the shocks wear out. Not only will your feet be happier, your entire body will be happier with some well-cushioned shoes.
Rocker Bottom Soles: Most people have never heard of this before, so visualize the bottom...
The middle joint of the toe is bent. The end part of the toe bends down into a claw-like deformity. At first, you may be able to move and straighten the toe. Over time, you will no longer be able to move the toe.
A corn often forms on the top of the toe. A callus is found on the sole of the foot.
Walking or wearing shoes can be painful.
Signs and tests
A physical examination of the foot confirms that you have hammer toe. The health care provider may find decreased and painful movement in the toes.
When my hands and feet started hurting about a year after I finished chemo, my oncologist said I had, " Taxol toes ." She went on to explain that a more accurate term is peripheral neuropathy, which means nerve damage in the extremities--hands and feet.
My hands and feet felt like they were asleep. I frequently dropped things, and I had trouble walking on uneven terrain and steps because I wasn't getting accurate information from my nerves. For some people neuropathy can be severe enough that they have to go on disability.
If you are going to be taking a taxane chemo drug like Taxol or Taxotere , you should ask your oncologist about possible precautions to reduce the chances of getting peripheral neuropathy.
The Mayo Clinic suggests eating a diet rich in Vitamin B-12 foods like meats, fish, eggs, and fortified cereals. Some oncologists prescribe B vitamins, but be sure to talk to your oncologist before taking any supplements because sometimes they can interfere ...
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