Definition Alternative Names Pain - heel Considerations Common Causes Most frequently heel pain is not the result of any single injury, such as a fall or twist, but rather the result of repetitive or excessive heel pounding. Plantar fasciitis is inflammation of the thick connective tissue on the sole of your foot that attaches to your heel. The pain is usually felt at the bottom of your heel and is often worse in the morning because of stiffness that occurs overnight. The following increase your risk of developing this painful problem: Shoes with poor arch support or soft soles Quick turns that put stress on your foot Tight calf muscles Repetitive pounding on your feet from long-distance running, especially running downhill or on uneven surfaces Pronation -- landing on the outside of your foot and rolling inward when walking or running; to know if you pronate, check the soles of your shoes to see if they are worn along the outer edge Bone spurs in the heel can accompany plantar fasciitis, but are...
Arthritis of the foot and ankle makes each step painful, each activity difficult and life barely tolerable at times. And when one side starts to hurt, the other side can quickly follow in an avalanche of aches and pains. If you are desperately seeking solutions to your foot and ankle pain, here is a list that may provide you with a fresh new direction towards feeling better with each step you take.
Shoe Wear: Most people start here for a solution to foot and ankle pain. The power of a good shoe is not to be underestimated. My favorite source for hard to find shoes like wide shoes, deep shoes, and shoes with “rocker bottoms” is www.footsmart.com .
Topicals: Conveniently, foot and ankle pain lends itself to topical solutions because the painful structures are relatively superficial. An example of a topical worth trying is over the counter Aspercreme. An alternative topical anti-inflammatory available by prescription is PennsAid . And don’t forget that ice i...
Pain or discomfort can be felt anywhere in the foot, including the heel, toes, arch, instep, sole, or ankles.
Pain - foot
Foot pain can be caused by:
-- a protrusion at the base of the big toe, which can become inflamed. Bunions often develop over time from wearing narrow-toed shoes.
-- toes that curl downward into a claw-like position.
Calluses and corns
-- thickened skin from friction or pressure. Calluses are on the balls of the feet or heels. Corns appear on your toes.
Plantar warts -- from pressure on the soles of your feet.
-- also called flat feet.
Poorly fitting shoes often cause these problems. Aging and being overweight also increase your chances of having foot problems.
Morton's neuroma is a...
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