One of the most common problems seen in a primary care medical practice is low back pain. It accounts for more discomfort, lost work and productivity, and frustration for many patients than any other malady. Some think it is the price we, as humans, pay for walking upright. The lower back is a complex structure made of bone, muscles, connective tissue and nerves that, along with our legs, hold us erect, allow us to bend, run, twist, catch a football, or just lay down and rest. However, once a problem arises, the complexity of its structure makes pain in the lower back difficult to diagnose and treat. The lower back consists of a spinal column from the lumbar region of the mid-back down to the tail bone or coccyx. The spinal column consists of 5 lumbar vertebrae which are cylindrical bony structures with a ring like component behind the cylinder also made of bone. In between the vertebrae are disc shaped cushions filled with a gelatinous central core known as the nucleus pulposis
Women experience lots of moments that men can only experience as an observer. For starters, there's childbirth, breastfeeding, and multiple orgasms. But while the female body enjoys plenty of chromosomal perks, certain aspects of having a woman's anatomy aren't so hot. Mittelschmerz, menstrual cramps, and vulvodynia, just to name a few common aches and pains, plague the most sensitive female parts. But what exactly are they, and why won't they leave us the heck alone? Mittelschmerz It may sound like a type of German cookie, but it's actually a pain in the side. When a woman ovulates, about two weeks before menstruation, she may feel a slight pain on one side of her lower abdomen. Usually lasting a few hours, this pain, known as Mittelschmerz , is quite common. For most women, the pain is not severe enough to require treatment. It's simply a reminder that ovulation is taking place. According to Vivien Hanson, M.D., clinical investigator at the University of Wa...
Abdominal Exercise Explained
I’ve already lost 8-inches from my waist through weight loss and an abdominoplasty (tummy tuck) surgery . My goal is to lose an additional 4-inches from my waist. So, I am in search of the best exercises for developing flat, tight abdominal muscles. While many solutions claim to sculpt and strengthen the abdominal muscles, some are ineffective and may even increase your risk of injury.
Thus far, I like this isometric contraction called stomach vacuuming , which work the deep transversus abdominis muscle of the abdomen. Isometric contraction enables you to keep good form with each abdominal exercise. The claims are pretty inspiring, lose 2-4-inches in three-months. I’ll let you know if it works for me.
Abdominal Muscles – What They are and How They Work
It's important to understand the function of your abdominal muscles so as to avoid being duped by unproven and misleading abdominal exercise claims. Next we will explore each o...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.