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A couple of months ago, I had coffee with a friend who had just started an exercise program. She would grimace anytime she got up, obviously her muscles and joints rebelling against her new regimen. To ease the pain, many people would use the heating bad, a massage or a hot bath with lots of Epsom salts. Those all are great ways to ease the discomfort, but there are other options you can use as well.
For instance, your dietary choices can make a big difference! “Food works on a cellular level, so you might not notice a difference in the first hour after eating them,” Jessica Crandall, a Denver dietitian and member of the Academy of Nutrition and Dietetics, told The Wall Street Journal . However, some foods can decrease muscle inflammation and can help you recover. These foods and beverages include:
Omega-3 fatty acids - The University of Maryland Medical Center reports that eating foods with omega-3 fatty acids help to reduce inflammation. The George Mateljan Foundation poi...
Definition Creatinine is a breakdown product of creatine, which is an important part of muscle. This article discusses the laboratory test to measure the amount of creatinine in the blood. Creatinine can also be measured with a urine test. See: Creatinine - urine Alternative Names Serum creatinine How the test is performed Blood is drawn from a vein, usually from the inside of the elbow or the back of the hand. The site is cleaned with germ-killing medicine (antiseptic). The health care provider wraps an elastic band around the upper arm to apply pressure to the area and make the vein swell with blood. Next, the health care provider gently inserts a needle into the vein. The blood collects into an airtight vial or tube attached to the needle. The elastic band is removed from your arm. Once the blood has been collected, the needle is removed, and the puncture site is covered to stop any bleeding. In infants or young children, a sharp tool called a lancet may be used to puncture the skin and mak...
Creatinine is a breakdown product of creatine, which is an important part of muscle. Creatinine is removed from the body entirely by the kidneys. This article discusses the test done to measure the amount of creatinine in your urine.
A blood test can also be used to determine your creatinine level. See: Serum creatinine
Urine creatinine test
How the test is performed
A random urine sample or a 24-hour collection may used. For information on how to collect a 24-hour urine sample, see: 24-hour urine collection .
How to prepare for the test
Your health care provider may tell you to temporarily stop taking certain medicines that may interfere with test results. Such medicines include:
How the test will feel
The test involves only normal urination, and there is no discomfort.
Why the test is performed
You should know
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