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Tough workouts can leave you sore for days afterwards, so sore that walking, dressing and sleeping become difficult to do. Even the professional athletes cannot avoid the muscle pain that comes after strenuous physical exertion. But everyone can ease the discomfort with massage therapy.
Physical exertion causes muscle pain for 5 to 7 days because of a series of reactions that take place in the body. First, there is an inflammatory reaction to extreme muscle work. Inflammation causes swelling and soreness immediately. This is followed by oxidative stress from free radicals and lactic acid build up. As a result of both the inflammation and oxidative stress, blood flow to the area is impeded. The lack of blood to the muscle is ultimately what leads to soreness for days.
Massage therapy targets this mechanism that causes muscle pain after physical exertion. There are many different types of massage therapy. The most popular style is Swedish massage. This soft, kneading style...
The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Creatinine is a breakdown product of creatine, which is an important part of muscle. Creatinine is removed from the body entirely by the kidneys. This article discusses the test done to measure the amount of creatinine in your urine.
A blood test can also be used to determine your creatinine level. See: Serum creatinine
Urine creatinine test
How the test is performed
A random urine sample or a 24-hour collection may used. For information on how to collect a 24-hour urine sample, see: 24-hour urine collection .
How to prepare for the test
Your health care provider may tell you to temporarily stop taking certain medicines that may interfere with test results. Such medicines include:
How the test will feel
The test involves only normal urination, and there is no discomfort.
Why the test is performed
You should know
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