Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Hi good day sir/mam, I've been experiencing this pain a while now. My jaw and head hurts but only On the left side. For instance if I bend down with my head facing downwards and raise back up it pains a lot for a minute or two then slightly easier to bear with. My mother suffers with high blood pressure but there isn't any other sicknesses that I know of in the family. So can you provide me with an explanation on why this is happening to me please, i'll be very thankful. Have a blessed day! Aaron.
Two things you said might indicate Migraine:
the pain being on one side and
the pain worsening when you bend down.
Take a look at Anatomy of a Migraine for more information on the possible phases of a Migraine attack and the potential symptoms.
That said, what you describe could be any number of issues. There's simply no way for anyone to explain why this is happening...
Groin pain is serious business for athletes trying to stay in the game. Hockey and soccer players are at greatest risk for adductor muscle strain but any athlete in any sport can be affected. The adductor muscles are located along the inner thigh. Adductor strain is a major cause of groin pain in athletes. The temptation to play through the pain can lead to worse problems later. How can these injuries be prevented? In this review article, a group of sports medicine professionals searched the available studies on the problem of groin injuries in sports. The group included physicians, physical therapists, and athletic trainers. The focus was on the six muscles of the adductor muscle group. They made it clear right from the start that ignoring muscle strains or getting the wrong treatment can turn a minor problem into a major one. Chronic pain, loss of muscle function, and the end of a promising sports career may be the final results. How can this be avoided? First, identify who's at risk....
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