Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
My Garden, and Oh My Aching Back
My gardening hobby was taken away from me at the age of 29. SCHREEEECH! Wait a minute, I don't think so. Getting my hands dirty, watching my plants thrive, and smelling my roses; I cannot give this up. No way! When my back says no , I find another way. I have learned to adapt my gardening habits to suit my physical abilities because giving up a pleasurable activity is not an ideal option. Being smarter than my problem is the best option. Here are some ways that I have continued to enjoy my garden.
1. Staging Projects
I used to prune all 25 of my roses in one day. Those days are gone, baby, gone. Now, I stage such big projects over the course of multiple days. On the first day, I might prune five rose bushes; the second day maybe three bushes and so on. By spreading the task out over time, I allow my back to recover. I do not let my back get too overwhelmed. This concept can apply to any chore. Everything gets done eventually. Pacin...
Injuries to the anterior cruciate ligament (ACL) of the knee are all too common in athletes. But they can also occur in older, active adults. What type of tissue graft works best? Should it be an autograft (taken from the patient) or an allograft (donor tissue from a donor bank)? Besides the allograft vs. autograft decision, there are two popular places where the tissue can be harvested. The first is from the patellar tendon just below the kneecap. This graft is referred to as the bone-patellar tendon bone (BPTB) graft. As the name suggests, the harvested tendon comes with a tiny piece of bone. The second is a hamstring graft. Tissue is taken from two separate sites of the hamstring muscle. Each graft is folded over to form a quadruple (four-part) graft. This is the strongest graft and referred to as quadruple hamstring graft. Either source of tissue (patellar tendon or hamstring) can be an autograft or allograft. There are advantages and disadvantages for each one. The authors of this a...
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