FROM OUR EXPERTS
Life can be a pain in the neck. Don't let it happen to you. Here are some ways to prevent neck pain from slowing your life down.
1. Beware of the Bifocal and Trifocal Glasses : If you are reading this through the bottom section of your glasses, then you are likely positioning your head and neck in an awkward position to do so. The best way to avoiding pinching your neck in order to utilize all portions of your prescription lenses is to have dedicated mono-focal prescription lenses that you can use for reading.
2. Adjust the Computer Screen to You : If your computer monitor is too high, you will be looking up for hours. If your computer monitor is too low, you will be looking down for hours. These sustained postures are likely to cause a pain in your neck. The Canadian Centre for Occupational Health and Safety has some great tips to help you adjust your monitor and prevent neck pain.
Spinal disc degeneration is not a disease. In other words, disc degeneratio n is not an abnormality in the normal human body. By itself, disc degeneration does not cause pain. Disc degeneration is the natural aging process that causes normal changes in the spinal discs.
Donald was sitting in the cold, sterile exam room. He comes here every year for his annual check-up with his doctor. But, this time he has a question on his mind. What is disc degeneration? His mother, who has had low back pain for a number of years, was told that her lumbar discs have degenerated. Because her pain has become so debilitating, she now uses a walker to get around. Being afraid of his future, Donald wants to learn about disc degeneration. He does not want the same fate as his mother's fate.
Even though it is inevitable, people worry about disc degeneration. All of the parts in the human body change as they age. Skin degeneration is the most visible sign of aging. Wrinkles, cracks, fissures, and lo...
I never much cared for anatomy class. Dead bodies, the cold, and the smell were just not the way I liked to spend an afternoon. Every first year medical student spends hours in the anatomy room because learning the parts is important, but even more important is knowing what those parts do and how they work—functional anatomy. Thankfully, studying functional anatomy requires warm, live people who don’t usually smell. Let’s learn some parts without the smell because if you understand the parts, then you will understand the treatment. Getting down to the framework of your body is the skeleton which holds you upright, otherwise you would be a blob of gooey mush. As part of the skeleton, the spine is your backbone that bridges the span between your head and your butt. Because it is a bridge, the spine has passive, stationary structures (bones, ligaments, and discs) which don’t “do” anything except provide support for the whole body. However, these parts o...
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