When life gets you down, let the power of music wash over you and give you some words to live by. Sure, the pain can feel like unbreakable chains that tie you down while life passes you by. Don't let pain "step all over you". Ask yourself, "Are you going to let (it) hold you down and make you cry"? With an open heart and open mind, the doorway of change can open. No one can open doors "expect for you." You just have to "hold on for one more day".
"Don't you know things can change"? Those unhappy days, those incredible messes can turn around and go your way. Maybe you were teased, abused, attacked, or injured? Lose the blame and let those worries pass you by. It is worth your time to "break free from the chains". You can change your life. Make up your mind to "hold on for one more day cause it is gonna go your way". Yeah, there is pain, but you need to hold on because "thing'll go your way". Just hold on for one more day.
H old On by Wilson Phillips
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Q. I definitely want to avoid lymphedema. Is there anything I can do to ward it off, or is lymphedema totally random? A. The very best thing you can do to help prevent lymphedema is to make sure you get full range of motion back in your arm, whether after surgery or radiation. Favoring the arm on your affected side, hunching your shoulder protectively, being too stiff to stretch your arm up over your head and around towards your back–these are all things that will make it easier for lymphedema to gain a foothold. I have a friend who’s a physical therapist specializing in lymphedema treatment. In fact, we became close as she gave me daily massages to relieve my own swollen arm. (Just as getting a tummy tuck is the silver lining of a tram flap reconstruction, a daily massage is the big plus of having lymphedema!) This friend says that women who’ve had surgery, particularly a mastectomy with lymph node removal (even if just a single node) need physical thera...
Life can be a pain in the neck. Don't let it happen to you. Here are some ways to prevent neck pain from slowing your life down.
1. Beware of the Bifocal and Trifocal Glasses : If you are reading this through the bottom section of your glasses, then you are likely positioning your head and neck in an awkward position to do so. The best way to avoiding pinching your neck in order to utilize all portions of your prescription lenses is to have dedicated mono-focal prescription lenses that you can use for reading.
2. Adjust the Computer Screen to You : If your computer monitor is too high, you will be looking up for hours. If your computer monitor is too low, you will be looking down for hours. These sustained postures are likely to cause a pain in your neck. The Canadian Centre for Occupational Health and Safety has some great tips to help you adjust your monitor and prevent neck pain.
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