Memorial Day weekend marks the start of summer and the beginning of road trip season. Despite the rising gas prices, millions of fun-seekers will hit the pavement with luggage in the trunk and the navigation system set for some distant destination. As the miles add up, so too will the pain from sitting long hours in the car. At mile marker 100, the low back may start seizing-up. At mile marker 180, cramps might be felt in the legs and shoulders. And during the final mile, the whole body might feel as if the last semi-truck you passed actually ran over you. If that sounds familiar, take a moment to read about some survival tips that can help you avoid the pains of summer road trips.
Adjust the Seat : Seat adjustment is critical for avoiding pain on the road. The first thing to do when you buttocks hit the car seat is to adjust the seat to fit you. Starting from the top, the headrest should be centered squarely on the center of your head. Properly adjusted headrests do prevent whi...
My mother started taking Sandomigran 15 years ago - 2 tablets a day to start and now she is down to 1 a day.
She doesn't get what I would call a traditional migraine but was prescribed this medication as her face kept swelling up approximately every month (she was 60). Whichever side of her face she was sleeping on swelled up and she would get a pain in the back of her neck.
After visiting several Dr's she was told by a specialist that it was a migraine and that the medication would help by thinning the blood. She hasn't had a problem since, but at 70 her memory has deteriorated - more than her peers and seems to be getting worse. She also has a lack of concentration and seems anxious often, finding it difficult to sit and relax.
I was wondering:
if the migraine diagnosis was correct,
whether the medication is appropriate and if it should be taken consistently for 15 years,
whether the Sandomigrain could develop early memory loss or any of the oth...
Q. I definitely want to avoid lymphedema. Is there anything I can do to ward it off, or is lymphedema totally random? A. The very best thing you can do to help prevent lymphedema is to make sure you get full range of motion back in your arm, whether after surgery or radiation. Favoring the arm on your affected side, hunching your shoulder protectively, being too stiff to stretch your arm up over your head and around towards your back–these are all things that will make it easier for lymphedema to gain a foothold. I have a friend who’s a physical therapist specializing in lymphedema treatment. In fact, we became close as she gave me daily massages to relieve my own swollen arm. (Just as getting a tummy tuck is the silver lining of a tram flap reconstruction, a daily massage is the big plus of having lymphedema!) This friend says that women who’ve had surgery, particularly a mastectomy with lymph node removal (even if just a single node) need physical thera...
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