Many jobs require a whole lot of time on your feet. After a long day of pounding, everything can hurt from heel to toe. Whether you are a nurse, a food server, a chef, a sales person or a construction worker, you know exactly what I am talking about: sore feet on the job. Some of you may have specific conditions like plantar fasciitis , Morton's neuroma , or Tarsal Tunnel syndrome . Some of you may be experiencing aching, numbness, burning, itching, throbbing and tingling. No matter how your feet feel, the work must go on and on and on. In order to keep going on your feet all day, a few tips can help ease your pain.
If your job requires you to stand in one spot or in a very small area for hours on end, you might want to consider some special floor mats. An extra layer of cushioning between your feet and the cold, hard ground can not only make your feet happier, but can also make your whole body happier too. Chefs, in particular, really recognize the value of good quality floor mat...
Swelling of the scrotum; Testicular enlargement
Apply ice packs to the scrotum for the first 24 hours, followed by sitz baths to decrease swelling.
If the pain is severe, place a rolled-up towel between the legs just under the scrotum to help relieve pain and reduce swelling, but get medical attention to make sure it is not a torsion.
Wear a loose-fitting athletic supporter for daily activities.
Avoid excessive activity until the swelling disappears.
Call your health care provider if
Call your health care provider if:
You notice any unexplained scrotal swelling
The swelling is painful
You have a testicle lump
What to expect at your health care provider's office
Your health care provider will perform a physical examination and take a medical history, which may include the following questions:
When did the swelling develop?
Did it develop suddenly?
Is it getting...
Alternative Names Pain - ankle; Sprain - ankle; Ankle sprain Home Care To treat an ankle sprain: Rest your ankle for several days. Try NOT to put much weight on your ankle. Put on an ACE bandage. You also can buy a brace that supports your ankle. Use crutches or a cane to help take the weight off a sore or unsteady ankle. Keep your foot raised above the level of your heart. When you are sitting or sleeping, place two pillows under your ankle. Ice the area right away. Apply ice for 10-15 minutes every hour for the first day. Then, apply ice every 3-4 hours for 2 more days. Try acetaminophen or ibuprofen for pain and swelling. As the swelling and pain improve, you will need to keep extra stress off your ankle for up to 10 days for a milder sprain and 2 to 5 weeks for a more severe sprain. The injury may take a few weeks to many months to fully heal. Once the pain and swelling are mostly gone, the injured ankle will still be a little weaker and less stable than the uninjured ankle. You will need to ...
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