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The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Who am I? I can barely recognize myself because the rheumatoid arthritis has severely deformed my hands, my feet and my legs. The first 50 years of my life from 1841 to 1891 must have been in another body because this one cannot even hold up my favorite pipe or roll my favorite cigarettes. This decrepit shell has really failed me now that one side is nearly completely paralyzed. The doctors say I had a stroke , but I don't know if that is right because my neck hurts me something fierce. Luckily, I am ambidextrous so that I can continue my work at creating beauty.
Although I have been offered the latest chemicals like antipyrine , I prefer not to use treatments that could interfere with my creativity. My goal is to just keep moving. So, I have taken up juggling daily to keep my arms and hands limber. I also enjoy playing billiards because I have to get into so many different poses just for a chance to beat my wife. With each bend in the knee or twist of the arm, I believe I can ma...
I had quite a scare this past week. I woke up in the middle of the night with extreme calf pain in both of my legs. It wasn't like a charley horse or anything because the sharp pain was the entire calf and different from a muscle cramp. It's very difficult to explain and something I have never experienced before. It let up enough for me to go back to sleep, but my legs were still a bit sore the entire next day. I thought back and couldn't think of anything I did physically that would have caused this. However, I did travel in the car over Christmas for a few hours. I'm not paranoid about having another stroke, but of course my imagination got the best of me and I started envisioning all these blood clots forming in my legs. I got myself so concerned I nearly cried. So, instead of doing that, I just called my doctor.
The nurses weren't quite as concerned as I was. But, that is probably good. I didn't need a nurse to freak out on me while I was so freaked out myself. She just tol...
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