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The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Swelling of the scrotum; Testicular enlargement
Apply ice packs to the scrotum for the first 24 hours, followed by sitz baths to decrease swelling.
If the pain is severe, place a rolled-up towel between the legs just under the scrotum to help relieve pain and reduce swelling, but get medical attention to make sure it is not a torsion.
Wear a loose-fitting athletic supporter for daily activities.
Avoid excessive activity until the swelling disappears.
Call your health care provider if
Call your health care provider if:
You notice any unexplained scrotal swelling
The swelling is painful
You have a testicle lump
What to expect at your health care provider's office
Your health care provider will perform a physical examination and take a medical history, which may include the following questions:
When did the swelling develop?
Did it develop suddenly?
Is it getting...
Alternative Names Pain - ankle; Sprain - ankle; Ankle sprain Home Care To treat an ankle sprain: Rest your ankle for several days. Try NOT to put much weight on your ankle. Put on an ACE bandage. You also can buy a brace that supports your ankle. Use crutches or a cane to help take the weight off a sore or unsteady ankle. Keep your foot raised above the level of your heart. When you are sitting or sleeping, place two pillows under your ankle. Ice the area right away. Apply ice for 10-15 minutes every hour for the first day. Then, apply ice every 3-4 hours for 2 more days. Try acetaminophen or ibuprofen for pain and swelling. As the swelling and pain improve, you will need to keep extra stress off your ankle for up to 10 days for a milder sprain and 2 to 5 weeks for a more severe sprain. The injury may take a few weeks to many months to fully heal. Once the pain and swelling are mostly gone, the injured ankle will still be a little weaker and less stable than the uninjured ankle. You will need to ...
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