Stress and backaches
Can stress cause backaches?
Stress can make you more likely to get a backache. Also, reducing stress can help you recover more quickly from a back injury. But, be careful not to blame back pain on stress, because you may be overlooking a serious cause.
It is important to see a doctor right away if:
Your back pain extends to the buttocks, arms, or legs
You have weakness or numbness in your arms or legs
You have any loss of bladder or bowel control
The pain wakes you up from sleep
Life can be a pain in the groin. You hear about groin pain all the time if you watch enough football, baseball and basketball. But, you do not have to be an athlete to experience a pain in the area where the abdomen meets the legs. Actually, it is quite easy to understand why so many people experience groin pain at some point in life because so much is happening in that region of the body. Many different muscles attach in that area. The major bones of the spine, pelvis, and legs join in that area. And some very important internal organs lie nearby as well. With so much that can go wrong, it is no wonder why life can be a pain in the groin.
By far and away, the most common cause of groin pain is muscular. Did you ever wonder why a big 300 pound lineman could hit the ground and wince like a baby due to a groin injury? Hey, those muscles really can hurt. One muscle is the Iliopsoas which flexes the hip. Because of its deep position along the spine before it attaches in the groin, ...
Lifestyle Changes A healthy lifestyle is an essential companion to any stress-reduction program. People can enhance their general health and stress resistance by getting regular exercise, eating a diet rich in a variety of whole grains, vegetables, and fruits, and avoiding excessive alcohol, caffeine, and tobacco. Exercise Exercise in combination with stress management techniques is extremely important for many reasons: Exercise is an effective distraction from stressful events. Exercise may directly blunt the harmful effects of stress on blood pressure and the heart (exercise protects the heart). Vary the exercise program, combining aerobic exercise with strength training. Start slowly. Strenuous exercise in people who are not used to it can be very dangerous. In addition, half of all people who begin a vigorous training program drop out within a year. Discuss any exercise program with a physician before starting. The key is to find activities that are exciting, challenging, and satisfying...
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