Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Last month, the American Pain Society added to its recommendations to health care providers regarding the diagnosis and treatment of low back pain .
In addition, the Society decided to discuss openly procedures that could be risky to sufferers of low back pain, including recommendations on surgery and other invasive therapies.
Unfortunately, there is not a significant body of good evidence to justify unquestioningly embracing these new recommendations. It is difficult to find well-done clinical studies which support the use of a number of the more invasive treatments used for chronic low back pain.
The initial set of guidelines for the management of chronic low back pain were published in "Annals of Internal Medicine" last October. However, these recommendations dealt more with the initial evaluation of a low back pain patient, and included thoughts on what type of x-rays to order in addition to more conservative treatments such as massage/manipulation and exerci...
When life gets you down, let the power of music wash over you and give you some words to live by. Sure, the pain can feel like unbreakable chains that tie you down while life passes you by. Don't let pain "step all over you". Ask yourself, "Are you going to let (it) hold you down and make you cry"? With an open heart and open mind, the doorway of change can open. No one can open doors "expect for you." You just have to "hold on for one more day".
"Don't you know things can change"? Those unhappy days, those incredible messes can turn around and go your way. Maybe you were teased, abused, attacked, or injured? Lose the blame and let those worries pass you by. It is worth your time to "break free from the chains". You can change your life. Make up your mind to "hold on for one more day cause it is gonna go your way". Yeah, there is pain, but you need to hold on because "thing'll go your way". Just hold on for one more day.
H old On by Wilson Phillips
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