Since January of this year I have had painful swelling on the top of my left foot when I take a step, around the arch. I consulted my doctor and was referred to a podiatrist. He suggested orthotics, but the pain has remained. Finally, after more visits to my doctor, an x-ray was taken that showed no inflammation in the top of foot, but it showed a tiny heel spur under my heel. I tried special heel inserts, but again I got no relief. I will have to wait until the end of September this year to see an orthopaedic surgeon. Does anyone have any other suggestions for managing this until then?
Heel spurs are a fairly common cause of pain on the top of the foot. Some of the self treatments suggested include:
• Wearing less restricting shoes (i.e., loosen laces, etc.)
• Applying ice for 10 or 15 minutes several times a day. (Try rolling your foot over a frozen water bottle or frozen can of fruit/vegetables.)
• Try doughnut-shaped heel inserts. (You can make them yourself by cutting a piece of foam rubber (about 1/4" thick) to make a doughnut-shaped pad that fits over the bone spur.) If this is the type of inserts you tried already, you might try heel risers instead.
• If these don't work, you might ask your doctor about the possibility of a corticosteroid injection to help until your September appointment with the orthopaedic surgeon.
Here are some other links that might be useful:
What Your Feet Say About Your Health
Foot Pain - Forefoot Pain
Hall of Shame: Shoes That Cause Pain
I also have spurs in both feet and the Dr had special orthotics expensive shoes..Night splints..ice etc..Cortizone injections.. But not much has helped. Now I have a severe pain across the top of my foot and can hardly walk because I can not tolerate any weight bearing at all. What causes this?
I'm not really a foot expert, but here's a link to information about some things that can cause top-of-the-foot pain: http://www.foot-pain-explained.com/top_of_foot_pain.html
Many people have been able to eliminate their heel spur without surgery, but with a natural approach. You can read about his approach online at http://www.bonespur.com