Alternative Names Tendinitis of the heel Prevention Prevention is very important in this disease. Maintaining strength and flexibility in the muscles of the calf will help reduce the risk of tendinitis. Overusing a weak or tight Achilles tendon makes you more likely to develop tendinitis. References Gollwitzer H, Diehl P, von Korff A, Rahlfs VW, Gerdesmeyer L. Extracorporeal shock wave therapy for chronic painful heel syndrome: a prospective, double blind, randomized trial assessing the efficacy of a new electromagnetic shock wave device. J Foot Ankle Surg . 2007;46:348-357. Baer GS, Keene JS. Tendon injuries of the foot and ankle. In: DeLee JC, Drez D Jr., Miller MD, eds. DeLee and Drez's Orthopaedic Sports Medicine . 3rd ed. Philadelphia, Pa: Saunders Elsevier;2009:section D.
In July 2008, I experienced some foot pain, but felt that I could work through it by exercising. Therefore, a round of Australian tennis doubles with two friends sounded wonderful in order to enjoy the warm weather and to burn a few calories!
By the third game of the match, it was time for me to play the singles court. The first rally went just fine, although I don’t remember who won the point. After a good serve to start the second point of the game, we started to rally. One of my friends hit an off-speed shot to my backhand. While standing around the baseline, I remember shifting my weight from the balls of my feet to my heels and then -- realizing that the shot was going to fall shorter than I expected -- shifting back onto the balls of my feet to start sprinting toward the ball. But a stabbing pain in my right heel caused me to stop dead in my tracks. “I’m through,” I said, hobbling gingerly to the courtside bench.
How little did I know how true that stat...
Alternative Names Second degree burn; First degree burn; Third degree burn Symptoms Blisters Pain (the degree of pain is not related to the severity of the burn -- the most serious burns can be painless) Peeling skin Red skin Shock (watch for pale and clammy skin, weakness, bluish lips and fingernails, and a drop in alertness) Swelling White or charred skin Symptoms of an airways burn: Charred mouth; burned lips Burns on the head, face, or neck Wheezing Change in voice Difficulty breathing; coughing Singed nose hairs or eyebrows Dark, carbon-stained mucus
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