• Karen Lee Richards
    Health Guide
    June 04, 2010
    Karen Lee Richards
    Health Guide
    June 04, 2010

    Try to eat foods rich in iron such as:


    •  Liver, beef, turkey

    •  Seafood

    •  Blackstrap molasses

    •  Pumpkin seeds

    •  Beans and lentils

    •  Green leafy vegetables

    •  Enriched cereals

    •  Baked potato with skin

    •  Enriched pastas and breads


    Foods than enhance your absorption of iron and are good to eat with iron-rich foods include:


    •  Orange and grapefruit juices  (Note:  Grapefruit juice can interfere with some medications, so be sure to check with your doctor or pharmacist before using it.)

    •  Cantaloupe, strawberries

    •  Broccoli, brussel sprouts, tomatoes, green and red peppers

    •  Tomato juice

    •  White wine


    Foods that inhibit your absorption of iron and should NOT be eaten with meals or iron-rich foods include:


    •  Milk products

    •  Coffee, tea

    •  Red wine

    •  Sweet potatoes

    •  Chard, beet greens, rhubarb

    •  Bran and other whole grains

    •  Soy products


    Spinach is a tricky food.  While it does have iron, it also has oxalic acid, which inhibits the absorption of iron.  If you really like spinach, just try to eat it with one of the foods that enhances iron absorption. 


    I hope this helps.  Here are some links that you might find helpful:


    Anemia Fact Sheet

    Pernicious Anemia Fact Sheet

    Hemolytic Anemia Fact Sheet




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