Many jobs require a whole lot of time on your feet. After a long day of pounding, everything can hurt from heel to toe. Whether you are a nurse, a food server, a chef, a sales person or a construction worker, you know exactly what I am talking about: sore feet on the job. Some of you may have specific conditions like plantar fasciitis , Morton's neuroma , or Tarsal Tunnel syndrome . Some of you may be experiencing aching, numbness, burning, itching, throbbing and tingling. No matter how your feet feel, the work must go on and on and on. In order to keep going on your feet all day, a few tips can help ease your pain.
If your job requires you to stand in one spot or in a very small area for hours on end, you might want to consider some special floor mats. An extra layer of cushioning between your feet and the cold, hard ground can not only make your feet happier, but can also make your whole body happier too. Chefs, in particular, really recognize the value of good quality floor mat...
Our feet are very important parts of our body. They provide a platform so we can move around, and they provide our body with the balance we need to perform many tasks. We take them for granted and don’t pay much attention unless our feet are out of sorts. They certainly get our attention if we develop a corn from wearing the wrong shoes, stub a toe, or break a nail past the quick. But there are other things than can create long-term foot pain. For these reasons, it’s important to know what is happening to our feet that is causing us pain.
Possible causes of foot pain include:
Tarsal tunnel syndrome
Tarsal Tunnel Syndrome
A tunnel through the bones in our feet provides a passageway for nerves, tendons, and vessels. When the bony tunnel is narrowed from such things as arthritis, fracture, surgery, or bone displacement, the tibial or plantar nerves are compressed and that causes the pain of tarsal tun...
In the first segment , we covered what things could be causing our feet to hurt. In the last segment we covered symptoms and how to report them to our doctor. In this segment, we will review treatments options for our painful feet.
Did you know our feet talk? It’s true; our feet can tell us about our overall health. Take a minute to review what our feet tell us, here . This slideshow covers many of the topics we reviewed in the first segment and gives us a clear picture of how our feet talk to us in more ways than one.
The Next Step
What a metaphor—one-step at a time. If our foot pain is more than soreness from normal wear and tear created by their performance under pressure, it’s time to consider a treatment plan. Plans vary with what is causing our foot pain, it is not a one-shoe-fits-all approach. Foot pain can have a variety of causes , symptoms , and individualized treatments.
Podiatrist = A specialized...
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