Lately, people have been asking a lot of questions about sore feet. How can you turn sore feet into happy feet?
Inspect: Even though your feet are a long way from your eyes, they are still important. Sores, bumps, and rashes can go unnoticed unless you look at your feet. Anyone with diabetes or another condition that causes numbness should inspect their feet daily. Some people have even had their legs amputated because of a small sore that became infected. Pay attention to your feet; they are the only ones you get.
Shoe Inserts: The more cushioning for your feet, the better. Many products offer shock absorption that fit into the shoes. If you are on your feet often or are a very heavy person, the inserts need to be changed at least every six months because the shocks wear out. Not only will your feet be happier, your entire body will be happier with some well-cushioned shoes.
Rocker Bottom Soles: Most people have never heard of this before, so visualize the bottom...
I recently saw the following question:
My feet feel like something is stuck to the bottom of them all the time. They burn sometimes and sometimes they feel like pins are sticking in them. What can I take to make them feel better? I have type 2 diabetes, and am taking Glucophage.
Sounds like you probably have diabetic nerve damage. This presents with numbness, dysesthesias (odd and somewhat painful sensations), and/or pain in the feet. This form of neuropathy is frequently called peripheral neuropathy (or more precisely, distal symmetric sensory polyneuropathy). It is common in people with diabetes, and is usually attributed to long-term lack of control of diabetes – but it may also have additional causative factors including (among others) alcohol abuse, neurotoxic medications, and vitamin B12 deficiency. These should be investigated, and if present, treated. If no other factors are found, then the standard treatments for peripheral neuropathy s...
In the first segment , we covered what things could be causing our feet to hurt. In the last segment we covered symptoms and how to report them to our doctor. In this segment, we will review treatments options for our painful feet.
Did you know our feet talk? It’s true; our feet can tell us about our overall health. Take a minute to review what our feet tell us, here . This slideshow covers many of the topics we reviewed in the first segment and gives us a clear picture of how our feet talk to us in more ways than one.
The Next Step
What a metaphor—one-step at a time. If our foot pain is more than soreness from normal wear and tear created by their performance under pressure, it’s time to consider a treatment plan. Plans vary with what is causing our foot pain, it is not a one-shoe-fits-all approach. Foot pain can have a variety of causes , symptoms , and individualized treatments.
Podiatrist = A specialized...
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