FROM OUR EXPERTS
Many jobs require a whole lot of time on your feet. After a long day of pounding, everything can hurt from heel to toe. Whether you are a nurse, a food server, a chef, a sales person or a construction worker, you know exactly what I am talking about: sore feet on the job. Some of you may have specific conditions like plantar fasciitis , Morton's neuroma , or Tarsal Tunnel syndrome . Some of you may be experiencing aching, numbness, burning, itching, throbbing and tingling. No matter how your feet feel, the work must go on and on and on. In order to keep going on your feet all day, a few tips can help ease your pain.
If your job requires you to stand in one spot or in a very small area for hours on end, you might want to consider some special floor mats. An extra layer of cushioning between your feet and the cold, hard ground can not only make your feet happier, but can also make your whole body happier too. Chefs, in particular, really recognize the value of good quality floor mat...
I recently saw the following question:
My feet feel like something is stuck to the bottom of them all the time. They burn sometimes and sometimes they feel like pins are sticking in them. What can I take to make them feel better? I have type 2 diabetes, and am taking Glucophage.
Sounds like you probably have diabetic nerve damage. This presents with numbness, dysesthesias (odd and somewhat painful sensations), and/or pain in the feet. This form of neuropathy is frequently called peripheral neuropathy (or more precisely, distal symmetric sensory polyneuropathy). It is common in people with diabetes, and is usually attributed to long-term lack of control of diabetes – but it may also have additional causative factors including (among others) alcohol abuse, neurotoxic medications, and vitamin B12 deficiency. These should be investigated, and if present, treated. If no other factors are found, then the standard treatments for peripheral neuropathy s...
Do your feet tingle, burn or itch? If so, then you might have some nerves going haywire in your feet. Millions of people are affected by neuropathy which causes the nerves in the feet and eventually the hands to start acting weird. The feet are usually affected first because those nerves are the longest and therefore the most difficult to keep healthy. Sometimes neuropathy does not hurt; it just causes a strange or numb sensation. But when neuropathy does hurt, it can feel like the limbs are being attacked by thousands of sharp needles, ice buckets or hot pokers.
You might feel like you are under attack if you have painful diabetic neuropathy. Treatment of painful diabetic neuropathy should first start with supplements and gaining control of blood sugar levels. Next, the treatment usually involves medications that are ingested by mouth. These oral medications treat nerve pain . Unfortunately, these same treatments can lead to other problems like drowsiness, dizziness and difficu...
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