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Alternative Names Lower leg pain; Pain - shins; Anterior tibial pain; Medial tibial stress syndrome; MTSS; Exercise-induced leg pain; Tibial periostitis; Posterior tibial shin splints Home Care Begin the healing process with 2 - 4 weeks of rest. Rest completely (other than walking for daily activities) for at least 2 weeks. You can try other training activities, such as swimming or biking. After 2 - 4 weeks, and when the pain is gone, you can start running again. Increase your activity level slowly. If the pain returns, stop exercising right away. Warm-up and stretch before and after any exercise. Use ice or a cold pack over the area for 20 minutes, twice a day. Over-the-counter pain medications will also help. Talk with your health care provider or a physical therapist about wearing the proper shoes, getting orthotics for your shoes, and running on the right types of surfaces. For anterior compartment syndrome, your doctor will recommend treatment. For a stress fracture, see your health care...
My friend Sondra recently ran a 5K race on a very cold morning. So when we got together recently, I asked her how the race went. She told me that she now has shin splints, which she credits to not having stretched immediately prior to the race.
So that got me thinking - what exactly are shin splints? According to the Mayo Clinic , this term “refers to pain along or just behind the shinbone (tibia) — the large bone in the front of your lower leg. Medically known as medial tibial stress syndrome, shin splints occur during physical activity and result from too much force being placed on your shinbone and connective tissues that attach your muscles to the bone.”
Shin splints are caused by a sudden increase in distance or intensity of a workout schedule. MedicineNet.com noted that a person’s tendency to pronate the foot – which means rolling it excessively inward onto the arch. Additionally, weak ankle muscles or a too-tight Achilles tendon ma...
Knee scope - arthroscopic lateral retinacular release; Synovectomy; Patellar debridement
Expectations after surgery
Use of arthroscopy has reduced the need to surgically open the knee joint. This has resulted in less pain and stiffness, fewer complications, decreased length (if any) of hospitalization, and faster recovery time. Expectations vary widely with the indication for the surgery.
Surgery done for a meniscal tear or loose bodies when the patient has no other problems (like arthritis) is usually uncomplicated, and most patients can expect a full recovery. The presence of arthritis dramatically reduces the effectiveness of arthroscopy and up to 50% of patients may not improve post-operatively.
Arthroscopic removal of the synovium (arthroscopic synovectomy) can be of great benefit to patients with rheumatoid arthritis. Arthroscopic or arthroscopic-assisted surgery done to repair the meniscus or reconstruct ligaments in the knee is much more...
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