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Hello, I have been having sharp throbbing pain and stiffness in my neck and shoulders. This pain has been going on for a few weeks. I also have bad pain all around the top of my head. The pain occurs at night and in the morning when I wake up and usually last all day long. It may go away for a couple hours throughout the day but it does come back. Other symptoms I am experiencing is nausea, occasional tenderness, I feel emotional and vulnerable, and there is pressure in my head and I do feel it when I move it or sit still. I do not feel any pressure in my eyes or any vision problems and I do not hear any swishing in my ears. I have tried over the counter medications such as Advil, Aleve, and Excedrin migraine. But none of them work. I have also been experiencing shortness of breath in the morning for the past few days, feeling very cold before going to bed and a sharp pain going across my upper abdomen. I have gone to the doctor and he wasn’t very much help...
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
Spinal pain, or back pain, is very common in the Western world. In fact, it affects up to 80 percent of people at least one time in their life. Usually, the pain is nonspecific , not caused by any particular trauma or injury, or there isn't any body part or tissue that has been noticeably injured. Most often, nonspecific back pain goes away after three to 12 months, although most people do end up having more back pain later. And, among those people, an average of 16 percent experience back pain that's bad enough to affect their every day life. This means the majority of people with nonspecific back pain don't usually have any long-term problems and don't even seek medical help. Many studies have been done that have helped doctors understand things like catastrophizing (feeling that things worse than they really are), depression and feeling badly about oneself as a result of chronic pain. It's been found that the amount of psychological distress felt by a patient affects how the patient...
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