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When we live with pain on a daily basis, we often wonder if a new pain is something we should be concerned about. It can be particularly difficult to tell if you have a condition like fibromyalgia, where the pain typically moves around from day to day. Right or wrong, most of us wait to see if the pain gets worse before getting it checked out. But when it's chest pain, we naturally wonder if we could be having a heart attack. Heart Attack Symptoms So how do we know when chest pain is something to worry about? Following are signs that can indicate a possible heart attack: • Uncomfortable pain, pressure, squeezing or fullness in the center of the chest that lasts more than a few minutes. • Discomfort that spreads to other areas of the upper body including the back, neck, jaw, stomach, shoulders, or one or both arms. • Shortness of breath. • Sweating, anxiety, nausea, or lightheadedness. • A feel...
This post has been provided by Paul of AnxietyGuru.com . As you may remember, last week, one of my posts appeared on the anxietyguru site and this week I am bringing you a post written by Paul. It is my hope that we can learn from shring and reading about different perspectives on anxiety.
Picture it, a nice sunny day and your sitting on a lawn chair under a big tree sipping lemonade when all of sudden you get a sharp jabbing pain in the center of your chest. You go from totally relaxed to "oh no!" in about 3 seconds. This is a very typical reaction to anxiety induced chest pain. Chest pain can create a swift and focused sensation of fear all over your body in what feels like an instant.
Your first assumption is that you're having a heart attack and that you're going to die suddenly. After several minutes of experiencing chest pain, even though you haven't died just yet, you figure that it has to be something serious. Symptoms like chest pain may have even prompted you to visit ...
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
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