My 15 year old daughter has been complaining of a stomach ache off and on for a few months. She has even ended up in the nurse’s office at school a few times. How do I know if she really has a stomach ache or if she is just trying to avoid going to school?
There are many reasons for stomach pain and stomach aches so it might take some investigation to get to the root cause of the problem. First, you and your daughter may need to discuss her diet and lifestyle.
· Eating on the run?
· Skipping meals?
· Eating fast food?
· Drinking soda, sports drinks, coffee, energy drinks? Mega sized drinks?
· Does she eat meals with the family?
· Eating a balance of car...
Alternative Names Backache; Low back pain; Lumbar pain; Pain - back; Acute back pain; Back pain - new; Back pain - short-term Treatment To get better quickly, take the right steps when you first get pain. Here are some tips for how to handle pain early on: Stop normal physical activity for the first few days. This helps calm your symptoms and reduce inflammation. Apply heat or ice to the painful area. Try ice for the first 48-72 hours, then use heat. Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol). While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. A common misbelief about back pain is that you need to rest and avoid activity for a long time. In fact, bed rest is NOT recommended . You may want to reduce your activity only for the first couple of days. Then, slowly start your usual activities after that....
Backache; Low back pain; Lumbar pain; Pain - back
Exercise is important for preventing future back pain. Through exercise you can:
Improve your posture
Strengthen your back and improve flexibility
A complete exercise program should include aerobic activity (like walking, swimming, or riding a stationary bicycle) as well as stretching and strength training.
To prevent back pain, it is also very important to learn to lift and bend properly. Follow these tips:
If an object is too heavy or awkward, get help.
Spread your feet apart to give a wide base of support.
Stand as close to the object you are lifting as possible.
Bend at your knees, not at your waist.
Tighten your stomach muscles as you lift the object up or lower it down.
Hold the object as close to your body as you can.
Lift using your leg muscles.
As you stand up with the ob...
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