Memorial Day weekend marks the start of summer and the beginning of road trip season. Despite the rising gas prices, millions of fun-seekers will hit the pavement with luggage in the trunk and the navigation system set for some distant destination. As the miles add up, so too will the pain from sitting long hours in the car. At mile marker 100, the low back may start seizing-up. At mile marker 180, cramps might be felt in the legs and shoulders. And during the final mile, the whole body might feel as if the last semi-truck you passed actually ran over you. If that sounds familiar, take a moment to read about some survival tips that can help you avoid the pains of summer road trips.
Adjust the Seat : Seat adjustment is critical for avoiding pain on the road. The first thing to do when you buttocks hit the car seat is to adjust the seat to fit you. Starting from the top, the headrest should be centered squarely on the center of your head. Properly adjusted headrests do prevent whi...
One of the biggest complaints about the American health care system is tests that are both expensive and needless. This is a report from the front lines of one expensive test that saved me from lots of grief.
I'm almost 500 miles from my home in Boulder, Colorado, passing through the little Southwestern Colorado town of Durango. Fewer than 20,000 people live here, and I didn't know any of them.
But I had a stomach ache that started at dinner Wednesday. By midnight I was feeling bad enough that I looked in the Yellow Pages for a 24-hour pharmacy where I could buy an antacid. I struck out.
Reluctantly, I realized that the only place I could buy something that would counteract stomach acidity was the local urgent care facility or hospital emergency room. So back to the Yellow Pages I went. Since the local urgent care closed at 7 p.m. my only choice seemed to be going to a hospital.
I thought that the doctors and nurses there might laugh off my trivial symptom. Instead, they treated ...
Backache; Low back pain; Lumbar pain; Pain - back
Exercise is important for preventing future back pain. Through exercise you can:
Improve your posture
Strengthen your back and improve flexibility
A complete exercise program should include aerobic activity (like walking, swimming, or riding a stationary bicycle) as well as stretching and strength training.
To prevent back pain, it is also very important to learn to lift and bend properly. Follow these tips:
If an object is too heavy or awkward, get help.
Spread your feet apart to give a wide base of support.
Stand as close to the object you are lifting as possible.
Bend at your knees, not at your waist.
Tighten your stomach muscles as you lift the object up or lower it down.
Hold the object as close to your body as you can.
Lift using your leg muscles.
As you stand up with the ob...
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