My 15 year old daughter has been complaining of a stomach ache off and on for a few months. She has even ended up in the nurse’s office at school a few times. How do I know if she really has a stomach ache or if she is just trying to avoid going to school?
There are many reasons for stomach pain and stomach aches so it might take some investigation to get to the root cause of the problem. First, you and your daughter may need to discuss her diet and lifestyle.
· Eating on the run?
· Skipping meals?
· Eating fast food?
· Drinking soda, sports drinks, coffee, energy drinks? Mega sized drinks?
· Does she eat meals with the family?
· Eating a balance of car...
Memorial Day weekend marks the start of summer and the beginning of road trip season. Despite the rising gas prices, millions of fun-seekers will hit the pavement with luggage in the trunk and the navigation system set for some distant destination. As the miles add up, so too will the pain from sitting long hours in the car. At mile marker 100, the low back may start seizing-up. At mile marker 180, cramps might be felt in the legs and shoulders. And during the final mile, the whole body might feel as if the last semi-truck you passed actually ran over you. If that sounds familiar, take a moment to read about some survival tips that can help you avoid the pains of summer road trips.
Adjust the Seat : Seat adjustment is critical for avoiding pain on the road. The first thing to do when you buttocks hit the car seat is to adjust the seat to fit you. Starting from the top, the headrest should be centered squarely on the center of your head. Properly adjusted headrests do prevent whi...
Backache; Low back pain; Lumbar pain; Pain - back
Exercise is important for preventing future back pain. Through exercise you can:
Improve your posture
Strengthen your back and improve flexibility
A complete exercise program should include aerobic activity (like walking, swimming, or riding a stationary bicycle) as well as stretching and strength training.
To prevent back pain, it is also very important to learn to lift and bend properly. Follow these tips:
If an object is too heavy or awkward, get help.
Spread your feet apart to give a wide base of support.
Stand as close to the object you are lifting as possible.
Bend at your knees, not at your waist.
Tighten your stomach muscles as you lift the object up or lower it down.
Hold the object as close to your body as you can.
Lift using your leg muscles.
As you stand up with the ob...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.