My 15 year old daughter has been complaining of a stomach ache off and on for a few months. She has even ended up in the nurse’s office at school a few times. How do I know if she really has a stomach ache or if she is just trying to avoid going to school?
There are many reasons for stomach pain and stomach aches so it might take some investigation to get to the root cause of the problem. First, you and your daughter may need to discuss her diet and lifestyle.
· Eating on the run?
· Skipping meals?
· Eating fast food?
· Drinking soda, sports drinks, coffee, energy drinks? Mega sized drinks?
· Does she eat meals with the family?
· Eating a balance of car...
Many of the acid reflux patients I work with don't simply deal with the basic heartburn symptoms. One symptom that is frequently mentioned is painful belly bloat. Not only is this bloat painful, but when you can't fit into your jeans it's downright annoying. Most of the reasons for belly bloat can be changed with some simple tweaks. Check out some of the tips below. Slow down while eating We are a fast-paced, fast-food society. If you are eating on the run, you are likely eating too fast. Quickly wolfing down some food may be good for productivity but not for your gut. Slow down, chew your food thoroughly and don't gulp, which causes you to swallow air, and you will improve your digestion. Reduce carbonated beverages Small amounts of carbonated beverages used sparingly can help you belch and relieve pressure from excess gas, but if you are downing more soda than water it could be having the opposite effect. Reduce the amount of carbona...
Alternative Names Backache; Low back pain; Lumbar pain; Pain - back; Acute back pain; Back pain - new; Back pain - short-term Treatment To get better quickly, take the right steps when you first get pain. Here are some tips for how to handle pain early on: Stop normal physical activity for the first few days. This helps calm your symptoms and reduce inflammation. Apply heat or ice to the painful area. Try ice for the first 48-72 hours, then use heat. Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol). While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. A common misbelief about back pain is that you need to rest and avoid activity for a long time. In fact, bed rest is NOT recommended . You may want to reduce your activity only for the first couple of days. Then, slowly start your usual activities after that....
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