• hanna hanna
    February 21, 2013
    Is vatamin D 1000 ui will gain the wieght?
    hanna hanna
    February 21, 2013
    which vatamin tablets will gain weight? READ MORE

FROM OUR EXPERTS

  • Cort
    Health Guide
    February 24, 2013
    Cort
    Health Guide
    February 21, 2013

    Several studies have associated low levels of vitamin D with weight gain. This is because low vitamin D  disrupts a hormone called leptin which helps tell you when you're full. This possibly suggests that increasing your vitamin D levels could help you stop overeating. 

     

    If your physician determines you have low Vit D levels she or he may put you on high dose vitamin D supplements but we should remember that 15-30 minutes of full sun exposure every day can be very helpful in increasing your vitamin D levels. 


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