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Thursday, February 21, 2013 hanna, Community Member, asks

Q: Is vatamin D 1000 ui will gain the wieght?

which vatamin tablets will gain weight?
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Answers (1)
Cort, Health Guide
2/24/13 11:42pm

Several studies have associated low levels of vitamin D with weight gain. This is because low vitamin D  disrupts a hormone called leptin which helps tell you when you're full. This possibly suggests that increasing your vitamin D levels could help you stop overeating. 


If your physician determines you have low Vit D levels she or he may put you on high dose vitamin D supplements but we should remember that 15-30 minutes of full sun exposure every day can be very helpful in increasing your vitamin D levels. 

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By hanna, Community Member— Last Modified: 02/24/13, First Published: 02/21/13