No one would think of walking as a perishable skill. Without practice and repetition, walking can become a sloppy waddle. This skill involves multiple intricate components of muscle activation and nerve coordination. The foot and ankle need to be well synchronized to complete good heel-to-toe progression after the heel strikes the ground. The knee and hip must flex and extend at appropriate times. Finally, the pelvis must be able to hold the entire torso up during the precarious moment that a person is standing on one leg as the other leg swings forward. Normally, the individual does not have to consciously think about any of this movement. Sometimes walking is worth a second thought, especially when it hurts to walk.
Foot and ankle coordination can be simply improved by mindfully thinking about flexing the ankle so the toes don't drag on the ground as the leg swings through and mindfully thinking about pushing off after the foot has struck the ground. Many trips and fall...
pain shootin in top right side of head, pain in right ear sharp pain day 4 whole right side of head face sore feel numb pain in back of head right side this is day 7 right side still feel funny and pain right ear feel clogged. went to doctor thursday given pain pills not helping. does this seem like a migraine thank you. mimi.
Although your symptoms could be Migraine, they could also be something else entirely. The only person who can safely answer your question is a doctor who can review your and your family's medical history, discuss your symptoms with you, and conduct a complete examination. Unexplained head pain should always be explored and explained. Please call your doctor and let him or her know you're still having problems and that the medication isn't working.
It's important not to continue taking pain medication very long, but to find out what's causing the pai...
Definition Ankle pain involves any discomfort in one or both ankles. Alternative Names Pain - ankle; Sprain - ankle; Ankle sprain Common Causes Ankle pain is often due to an ankle sprain. An ankle sprain is an injury to the ligaments, which connect bones to one another. In most cases, the ankle is twisted inward, causing small tears in the ligaments. The tearing leads to swelling and bruising, making it difficult to bear weight on the joint. In addition to ankle sprains, ankle pain can be caused by: Damage or swelling of tendons (which join muscles to bone) or cartilage (which cushions joints) Infection in the ankle joint Osteoarthritis , gout , rheumatoid arthritis , Reiter syndrome , and other types of arthritis Problems in areas near the ankle that can cause you to feel pain in the ankle include: Blockage of blood vessels in the leg Heel pain or injuries Nerve injuries (such as tarsal tunnel syndrome or sciatica )
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.