Hello I am trying to find a good whey protein product to buy and take that has just good protein, and I am wondering does whey protein help you burn fat or lose weight?
Protein supplement, like whey protein, are usually used to help build muscle mass when combind with resistance training. Usually, gaining muscle mass will also increase body weight.
But if protein is used instead of sugar as a calorie source, then weight loss can result if muscle bulking is not a goal.
I cannot recommend a specific product. You might want to go to your local health food market, normally very helpful people work in those markets.
Dr. Christina Lasich, MD
Thank you so much for the reply. Bulking up is not what I am looking to do but, now I know how I can use whey protein to acheive my desired results. I ordered Designer Whey Protein I read alot of information on the product, it sounds good. Thanx again!