I have pain in my left hip and down my leg. I did have a herniated disc in the lower part of my back, but I think in has gone back in. I still have the hip pinched-nerve feeling though. I stretch by arching by back and it helps. I stand against the wall and stretch with arms above head and on my toes. That helps, but once I sit and try to get up, I get the hip pinched-nerve pain again. What else can I do to maybe stop the pain or put the disc back in place?