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Monday, October 19, 2009 Margie Grand, Community Member, asks

Q: stretches to stop pain in left hip from pinch nerve

I have pain in my left hip and down my leg. I did have a herniated disc in the lower part but I think in has gone back in. I still have the hip pinched though. I do stretch by arching by back and it helps. I stand against the wall and stretch with arms above head and on toes. That helps... but once I sit and try to get up ... I get the hip pinch pain start over again... What else can I do to maybe stop the pain or put the disc back in place.;

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By Margie Grand, Community Member— Last Modified: 10/19/09, First Published: 10/19/09