FROM OUR EXPERTS
Life can be a pain in the groin. You hear about groin pain all the time if you watch enough football, baseball and basketball. But, you do not have to be an athlete to experience a pain in the area where the abdomen meets the legs. Actually, it is quite easy to understand why so many people experience groin pain at some point in life because so much is happening in that region of the body. Many different muscles attach in that area. The major bones of the spine, pelvis, and legs join in that area. And some very important internal organs lie nearby as well. With so much that can go wrong, it is no wonder why life can be a pain in the groin.
By far and away, the most common cause of groin pain is muscular. Did you ever wonder why a big 300 pound lineman could hit the ground and wince like a baby due to a groin injury? Hey, those muscles really can hurt. One muscle is the Iliopsoas which flexes the hip. Because of its deep position along the spine before it attaches in the groin, ...
When I do my strengthening exercises, should I be training for large, bulky muscles, or smaller muscles for endurance?
Safely strengthening the muscles around painful joints is one of the best ways to alleviate joint pain and keep the pain from returning. In fact, keeping muscles strong and flexible is one of the best ways to keep joint pain from occurring in the first place. The question posed at the top of this blog belies an understanding that there are different types of muscle fibers in a muscle.
There are in fact two important types of skeletal muscle:
Type I muscle fibers is also called "slow-twitch" muscle. It is composed of small fibers. Type I muscle is used to carry light loads over long distances. A marathon runner has an abundance of type I muscle fibers. Picture the marathon runner - lean and toned. Type II muscle fibers are also called "fast-twitch" muscle fibers. Type II muscles are large and used for lifting heavy loads. Type II muscles are powerful bu...
Are you 55 years old or older and still pain free? Chances are you have osteoarthritis and don't know it. X-rays show arthritic changes in eight out of every 10 adults age 55 and older. Knees, hips, and spines are affected most, in that order. Older adults with leg pain may have arthritic changes in both the hip and spine. They sometimes have a total hip replacement (THR) only to develop groin and buttock pain next. Or suddenly they have muscle weakness that isn't related to the THR. In these cases, lumbar spinal stenosis (LSS) may be the problem. LSS occurs when age-related changes narrow the canal where the spinal cord and nerves travel. Bone spurs, thickened ligaments, and worn-down joints are just some of the changes leading to LSS. These doctors from Baylor College of Medicine offer other orthopedic surgeons some guidance. They say that when a patient with a recent THR has severe pain after the operation, look for infection, an unstable implant, or LSS. Location of the pain is a key...
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