Generic Name: METHYLSALICYLATE/MENTHOL - TOPICAL Pronounced: (METH-ill-sal-ISS-ill-ate/MEN-thall) Extra Strength Muscle Rub Top Uses
This product is used to treat minor aches and pains of the
muscles/joints (e.g., arthritis, backache, sprains). Menthol and methyl
salicylate are known as counterirritants. They work by causing the skin to feel
cool and then warm. These feelings on the skin distract you from feeling the
aches/pains deeper in your muscles, joints, and tendons.
How To Use Extra Strength Muscle Rub Top
Follow all directions on the product package. If you are
uncertain about any of the information, consult your doctor or
This medication is for use on the skin only. Do not apply
near the eyes, mouth, nose, or genitals, and be careful not to touch those
areas while the medication is on your hands. If you do get the medication in
those areas, flush with plenty of water. Wash your hands well before inserting
When I do my strengthening exercises, should I be training for large, bulky muscles, or smaller muscles for endurance?
Safely strengthening the muscles around painful joints is one of the best ways to alleviate joint pain and keep the pain from returning. In fact, keeping muscles strong and flexible is one of the best ways to keep joint pain from occurring in the first place. The question posed at the top of this blog belies an understanding that there are different types of muscle fibers in a muscle.
There are in fact two important types of skeletal muscle:
Type I muscle fibers is also called "slow-twitch" muscle. It is composed of small fibers. Type I muscle is used to carry light loads over long distances. A marathon runner has an abundance of type I muscle fibers. Picture the marathon runner - lean and toned. Type II muscle fibers are also called "fast-twitch" muscle fibers. Type II muscles are large and used for lifting heavy loads. Type II muscles are powerful bu...
Alternative Names Lower leg pain; Pain - shins; Anterior tibial pain; Medial tibial stress syndrome; MTSS; Exercise-induced leg pain; Tibial periostitis; Posterior tibial shin splints Home Care Begin the healing process with 2 - 4 weeks of rest. Rest completely (other than walking for daily activities) for at least 2 weeks. You can try other training activities, such as swimming or biking. After 2 - 4 weeks, and when the pain is gone, you can start running again. Increase your activity level slowly. If the pain returns, stop exercising right away. Warm-up and stretch before and after any exercise. Use ice or a cold pack over the area for 20 minutes, twice a day. Over-the-counter pain medications will also help. Talk with your health care provider or a physical therapist about wearing the proper shoes, getting orthotics for your shoes, and running on the right types of surfaces. For anterior compartment syndrome, your doctor will recommend treatment. For a stress fracture, see your health care...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.