The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Generic Name: CAPSAICIN - TOPICAL Pronounced: (kap-SAY-i-sin) Muscle Relief Top Uses
This medication is used to treat minor aches and pains of
the muscles/joints (e.g., arthritis, backache, sprains). It may also be used to
treat nerve pain. Capsaicin works by decreasing a certain natural substance in
your body (substance P) that helps pass pain signals to the
How To Use Muscle Relief Top
Use this medication on the skin only. Follow all
directions on the product package. If you are uncertain about any of the
information, consult your doctor or pharmacist.
For the cream, gel, and lotion forms, apply a thin layer
of medication to the affected area and rub in gently and thoroughly. You may
want to use a cotton ball/swab or latex glove to apply the medication to avoid
touching the medication with your hands.
Do not apply the medication in the eyes, mouth, nostrils,
or genitals. If you do get the medication in those areas, flu...
Are you 55 years old or older and still pain free? Chances are you have osteoarthritis and don't know it. X-rays show arthritic changes in eight out of every 10 adults age 55 and older. Knees, hips, and spines are affected most, in that order. Older adults with leg pain may have arthritic changes in both the hip and spine. They sometimes have a total hip replacement (THR) only to develop groin and buttock pain next. Or suddenly they have muscle weakness that isn't related to the THR. In these cases, lumbar spinal stenosis (LSS) may be the problem. LSS occurs when age-related changes narrow the canal where the spinal cord and nerves travel. Bone spurs, thickened ligaments, and worn-down joints are just some of the changes leading to LSS. These doctors from Baylor College of Medicine offer other orthopedic surgeons some guidance. They say that when a patient with a recent THR has severe pain after the operation, look for infection, an unstable implant, or LSS. Location of the pain is a key...
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