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The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Generic Name: METHYLSALICYLATE/MENTHOL - TOPICAL Pronounced: (METH-ill-sal-ISS-ill-ate/MEN-thall) Muscle Rub Top Uses
This product is used to treat minor aches and pains of the
muscles/joints (e.g., arthritis, backache, sprains). Menthol and methyl
salicylate are known as counterirritants. They work by causing the skin to feel
cool and then warm. These feelings on the skin distract you from feeling the
aches/pains deeper in your muscles, joints, and tendons.
How To Use Muscle Rub Top
Follow all directions on the product package. If you are
uncertain about any of the information, consult your doctor or
This medication is for use on the skin only. Do not apply
near the eyes, mouth, nose, or genitals, and be careful not to touch those
areas while the medication is on your hands. If you do get the medication in
those areas, flush with plenty of water. Wash your hands well before inserting
If you are usin...
Alternative Names Muscular dystrophy - limb-girdle type (LGMD) Symptoms Typically, the first sign is pelvic muscle weakness (difficulty standing from a sitting position without using the arms, difficulty climbing stairs). The weakness starts in childhood to young adulthood. Other symptoms include: Abnormal, sometimes waddling, walk Joints that are fixed in a contracted position (late in the disease) Large and muscular-looking calves (pseudohypertrophy), which are not actually strong Loss of muscle mass, thinning of certain body parts Low back pain Palpitations or passing-out spells Shoulder weakness Weakness of the muscles in the face (later in the disease) Weakness in the muscles of the lower legs, feet, lower arms, and hands (later in the disease) Signs and tests Blood creatine kinase levels DNA testing Echocardiogram or ECG Electromyogram (EMG) testing Muscle biopsy
You should know
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