Alternative Names Muscle pain; Myalgia; Pain - muscles Home Care For muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen. Apply ice for the first 24 - 72 hours of an injury to reduce pain and inflammation. After that, heat often feels more soothing. Muscle aches from overuse and fibromyalgia often respond well to massage. Gentle stretching exercises after a long rest period are also helpful. Regular exercise can help restore proper muscle tone. Walking, cycling, and swimming are good aerobic activities to try. A physical therapist can teach you stretching, toning, and aerobic exercises to feel better and stay pain-free. Begin slowly and increase workouts gradually. Avoid high-impact aerobic activities and weight lifting when injured or while in pain. Be sure to get plenty of sleep and try to reduce stress. Yoga and meditation are excellent ways to help you sleep and relax. If home measures aren't working, call your doctor, who will consider prescriptio...
Learning to live with MS on the long haul is a bit like growing pains within a new relationship. You may be familiar with little MS symptoms and be able to ignore them for the most part, but sometimes something small and insignificant may arise to bite you in the butt and drive you absolutely crazy.
For the past day or two, I’ve had a collection of muscles around my hip and at the top of my thigh which have been causing a great deal of pain and a lopsided limp. At first, I thought that maybe pushing a REALLY heavy grocery cart, even for only a fraction of the time around the grocery store on Wednesday, may have caused an avalanche of spasticity.
Thursday morning, my leg and hip were so painful that I finally filled a prescription my nurse practitioner had given me in April (for diazepam) to combat painful muscle spasms . I’ve tried it and so far, it has made little difference. But each day has gotten a bit better as long as I limit how much I stand a...
Hi I have been experiencing slight headaches in spots on my head they are very bearable. Sometimes more intense then others. But mostly just a alight throb then it stops and starts in another spot. Top, back, and right side of my head. I'm not sure if its allergies, my eyes, or a brain tumour! Week. Im not health insured so I can't go to the doc at the moment! Help. I need to ease this running scared mind if mine, Desire.
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