Cramps are an inevitable part of almost every woman’s life. Each month, without fail, you feel your period before it begins. Cramps are usually felt in the abdomen or the lower back. They last anywhere from one to three days. For some women, cramps are merely a nuisance, something that is annoying but doesn’t affect your life. For other women, severe cramps send them to bed for a day or two each month. While you probably can’t totally rid your life of cramps, there are some things you can do to help ease the pain.
While you are having cramps:
Over-the-counter medications, such as ibuprofen or naproxen, usually help to lessen the pain.
Use a heating pad or a hot water bottle and apply heat directly to your abdomen or lower back.
Try different positions. You might find lying on your side with your knees bent helps relieve the pain or you might find another position feels better. Try sitting and lying down in different positions to find what works best for you.
Memorial Day weekend marks the start of summer and the beginning of road trip season. Despite the rising gas prices, millions of fun-seekers will hit the pavement with luggage in the trunk and the navigation system set for some distant destination. As the miles add up, so too will the pain from sitting long hours in the car. At mile marker 100, the low back may start seizing-up. At mile marker 180, cramps might be felt in the legs and shoulders. And during the final mile, the whole body might feel as if the last semi-truck you passed actually ran over you. If that sounds familiar, take a moment to read about some survival tips that can help you avoid the pains of summer road trips.
Adjust the Seat : Seat adjustment is critical for avoiding pain on the road. The first thing to do when you buttocks hit the car seat is to adjust the seat to fit you. Starting from the top, the headrest should be centered squarely on the center of your head. Properly adjusted headrests do prevent whi...
Alternative Names Backache; Low back pain; Lumbar pain; Pain - back; Acute back pain; Back pain - new; Back pain - short-term Treatment To get better quickly, take the right steps when you first get pain. Here are some tips for how to handle pain early on: Stop normal physical activity for the first few days. This helps calm your symptoms and reduce inflammation. Apply heat or ice to the painful area. Try ice for the first 48-72 hours, then use heat. Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol). While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. A common misbelief about back pain is that you need to rest and avoid activity for a long time. In fact, bed rest is NOT recommended . You may want to reduce your activity only for the first couple of days. Then, slowly start your usual activities after that....
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