10 Tips to Reduce Holiday Stress
The holiday season tends to be stressful for everyone, but the stress can be magnified when you’re in chronic pain. Since stress tends to increase pain, it’s important to plan ahead and do whatever you can to reduce your stress during the holidays. Here are some tips from Karen Lee Richards that might help.
Stressful shopping
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Avoid the stress and exhaustion of holiday shopping by ordering your gifts online, from catalogs or through TV shopping channels. You don’t even have to get dressed to shop! An added benefit is that out-of-town gifts can be sent directly to the recipients, saving you the hassle of finding a box, packaging the gifts and waiting in line at the post office.
By — Last Modified: 03/30/2012, First Published: 11/29/2011
