Common Foods that Cause Pain
Some foods can help avoid pain; others can cause more trouble than they are worth. From intolerances to chemicals in food, know what you're eating to help avoid pain!
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Sugar causes pain by promoting inflammation. Researchers have found that those who ate diets with a lower glycemic load will tend to have lower levels of inflammation as measured by the c-reactive protein. To learn more about foods that will not increase your blood sugar visit www.glycemicindex.com.