Easing Nighttime Fibromyalgia Pain
Make sure your bedroom is dark and and at a comfortable temperature before you try to sleep. Avoid sleeping with a television on, and keep computers, cell phones, and other devices out of your room or on "silent" mode.
You might also try a white noise machine or other ambient noise device to block out background noise. And if it's impossible to make your room very dark, try wearing an eye mask to block out light.
By — Last Modified: 03/30/2012, First Published: 06/15/2011
