How to Get the Most from a Physical Therapy Tune-Up
By Christina Lasich, MD

Maintain an exercise program

Maintain an exercise program

Right after getting the car tuned up, everything is running better. But, unless you maintain good tire pressure, change the oil regularly, and use good gas; the sputtering, knocking and pinging will return quickly. The same goes for the human body. Maintaining even just a two minute workout is much better than nothing.

By Christina Lasich, MD— Last Modified: 04/06/2012, First Published: 04/06/2012