Healthy Diet
Although there is no evidence to support any specific dietary factors in CFS, patients should be sure to maintain a healthy diet that includes:
- Plenty of fresh dark-colored fruits and vegetables, which are rich in antioxidants
- Fiber-rich foods
- Limited saturated fats (found in animal products)
- Omega 3 essential fatty acids, found in certain fish and oils
- Increased salt (only for those with demonstrated low blood pressure)
Other Approaches For Managing Chronic Fatigue Syndrome
Stress Reduction Techniques. One panel of experts concluded that relaxation and stress-reduction techniques were helpful in managing chronic pain. They also can help relieve the stress associated with the disease. They are not useful, however, as the primary treatment for CFS. A number of relaxation techniques are available:
- Deep breathing exercises
- Muscle relaxation techniques
- Meditation
- Yoga
- Hypnosis
- Biofeedback
- Massage therapy
Light Therapy. Light therapy (phototherapy) has been used by some CFS patients. A 2002 study, however, reported no improvement in symptoms with its use. It may still help some patients with CFS whose symptoms have a seasonal variability that is similar to those of patients with seasonal affective disorder (SAD). Patients with SAD experience more depression during the winter, when the hours of sunlight decrease. With phototherapy, the patient sits a few feet away from a box-like device that emits very bright fluorescent light (4,000 lux) for about 30 minutes every day. It is best performed immediately after awakening in the morning.
Supportive Family and Groups. Strong, supportive relationships with family and friends are an important factor in the overall improvement of CFS patients. However, CFS patients should try not to impose unreasonable expectations on loved ones that cannot be met. Ongoing support groups with fellow patients may be very helpful. In a 2001 study, sharing experiences in a group therapy setting proved to be the most valuable component and one that improved patients' coping abilities.
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