Featured
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10 Tips to Reduce Holiday Stress
Since stress tends to increase pain, it’s important to plan ahead and do whatever you can to reduce your stress during the holidays. Here are some tips that might help...
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Surviving the Holidays
Does the thought of another holiday season fill you with anticipation or dread? While you may not be able to avoid all stress, you can reduce it significantly by giving yourself a G.I.F.T.
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Learning to Manage Your Energy
It’s true that people chronic pain conditions often have precious little energy to work with––which makes learning to manage it even more important.


















