Sports and Dancing
People who engage in regular high-impact aerobic exercise are at risk for plantar fasciitis, heel spurs, sesamoiditis, shin splints, Achilles tendon, and stress fractures. In one study of aerobic dance instructors, for example, nearly one-third reported injuries in the feet and ankles. Even young athletes are at risk for stress fracture, particularly if they exercise 6 or 7 days a week. Women are at higher risk for stress fractures than men are.
Medical and Physical Conditions
Excess Weight. Anyone who is overweight puts increased stress on the feet and is at risk for foot or ankle injuries.
Diabetes. People with diabetes are at particular risk for severe foot infections and must take special precautions.
Other Medical Conditions. Many other medical conditions, such as osteoarthritis, rheumatoid arthritis, and gout, predispose people to foot problems, as do inherited abnormalities.
Smokers
A 2000 study reported that smokers are at higher risk for blisters, bruises, sprains, and fractures, most likely because they tend to be less fit than nonsmokers. They also may heal less quickly, which, some evidence suggests, affects some foot surgeries.
Previous Section
