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Health Encyclopedia: Back Pain And Sciatica Exercise And Physical Therapy

Exercise and Physical Therapy

Exercise is not helpful for acute back pain. In fact, overexertion may be as unhelpful as prolonged bed rest during recovery. In one study, patients who immediately embarked on flexibility exercises recovered slower than those who gradually resumed normal activity.

An incremental aerobic exercise program (such as walking, stationary biking, swimming) may begin within 2 weeks of symptoms. Jogging is usually not recommended, at least not until the pain is gone and muscl...

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Expert & Community Posts

First Aid for Back Pain

By Christina Lasich, MD , Health Expert

...controlling the inflammation-the "C" is for control. That's right, grab the ice pack because ice... Read more »

Lexapro and lower back pain?

By Ask the Expert Patient , Health Expert

Question: Susan wrote... The other day I sat down and read my side effects to the med Lexapro.... Read more »

How to Relieve (and Prevent) Lower Back Pain From Returning

By Grant Cooper , Health Expert

...comes in with lower back pain that shoots into the right leg all the way to the foot. MRI... Read more »

Put “ICE” in Your Cell Phone

By Karen Lee Richards , Health Expert

No, this is not a new way to keep cool on these blistering hot days; nor will it damage your... Read more »

Welcome to Spine School

By Christina Lasich, MD , Health Expert

...on the latest research about the spine. With the right information, you can get on the road... Read more »

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Health Guide

Back Pain and Sciatica: Risk Factors

In most known cases, pain begins with an injury, after lifting a heavy object, or after making an abrupt movement. Not all people experience back pain after such events, however. A number... Read more »

Back Pain and Sciatica: Introduction

Alternative TreatmentsAcupuncture. People with back pain find longer lasting relief from acupuncture than physical therapy, according to a study in the British Medical Journal. Another... Read more »

Back Pain and Sciatica: References

ReferencesApkarian AV, Sosa Y, Sonty S, Levy RM, Harden RN, Parrish TB, et al. Chronic back pain is associated with decreased prefrontal and thalamic gray matter density. J Neurosci.... Read more »

Back Pain and Sciatica: Treatment for Acute Low Back Pain

for Acute Low Back PainPatients withshort-term acute low back pain usuallyhavethe best resultswith the least aggressive treatments. The general approach is as follows:Patients with no... Read more »

Back Pain and Sciatica: Prognosis

PrognosisMost people with acute low back pain are back at work within a month and fully recover within a few months. According to one study, about a third of patients with uncomplicated low back pain... Read more »

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