Physical therapy with a trained professional may be useful if pain has not improved after 3 - 4 weeks. It is important for any person who has chronic low back pain to have an exercise program. Professionals who understand the limitations and special needs of back pain, and can address individual health conditions, should guide this program. One study indicated that patients who planned their own exercise program did worse than those in...
Read moreIs there any down side to exercising your pelvic floor and the muscles that support it? If there is, I can't think of one. Ask me about... Read more »
Thank goodness we all have a built in floor, the pelvic floor. Otherwise, our bladders and rectums would be dragging around on the ground... Read more »
Hey you, sitting at your computer: Sit up straight and don't slouch. The importance of having good posture at your desk, at your dinner... Read more »
Is your pain worse in the morning? At times, that pain at dawn is the worst pain of the day. We tend to be vulnerable this time of day... Read more »
"Over the hill and through the woods to grandmother's house we go..." The problem is that grandma has beds that were made in the 1960's:... Read more »
Source: ADAM Encyclopedia
Back pain - nonspecific Treatment The majority of nonspecific back pain is probably caused by muscle strain. This usually responds... Read more »
Source: eOrthopod
Some low back patients with acute pain don't get better. They become chronic pain patients. This study shows how the fear of pain more than the pain... Read more »
Source: HealthCentral Encyclopedia
Discomfort, aching or stiffness concentrated in the lower back, resulting in the impairment of physical activity.At least once in their lives, about... Read more »