Physical therapy with a trained professional may be useful if pain has not improved after 3 - 4 weeks. It is important for any person who has chronic low back pain to have an exercise program. Professionals who understand the limitations and special needs of back pain, and can address individual health conditions, should guide this program. One study indicated that patients who planned their own exercise program did worse than those in...
Read moreAs much as I hate to type these words, it is officially back to the drawing board for our little Ella and her wicked acid reflux disease.... Read more »
Memorial Day weekend marks the start of summer and the beginning of road trip season. Despite the rising gas prices, millions of... Read more »
The repetition of our lives causes certain muscle groups to become short, tight, and stiff. With the development of these muscle imbalances... Read more »
Knee osteoarthritis is a very common problem. As I have reviewed in previous blogs, and as I detail in my book, The Arthritis Handbook:... Read more »
In How to Manage MS-Related Spasticity, we discussed different therapeutic strategies to combat spasticity. Conservative approaches can... Read more »
Source: ADAM Encyclopedia
Other TreatmentsA number of complementary and alternative treatments are used to relieve back pain. Complementary means it is used together with... Read more »
Source: eOrthopod
Physical therapists often help patients increase muscle flexibility. There are different ways to stretch the same muscle. Which is better: passive or... Read more »
Source: HealthCentral Encyclopedia
Back care consists of any of several approaches used to restore or maintain a healthy, pain-free back.Low back pain is a major problem in our... Read more »
Source: ADAM Encyclopedia
Self-CareHome Care Tips for Relieving PainResume normal activity as soon as possible. Bed rest is no longer recommended and may delay recovery.... Read more »
Source: ADAM Encyclopedia
Back pain - nonspecific Treatment The majority of nonspecific back pain is probably caused by muscle strain. This usually responds... Read more »