Physical therapy with a trained professional may be useful if pain has not improved after 3 - 4 weeks. It is important for any person who has chronic low back pain to have an exercise program. Professionals who understand the limitations and special needs of back pain, and can address individual health conditions, should guide this program. One study indicated that patients who planned their own exercise program did worse than those in...
Read moreDear Dr. Borigini,I have chronic lower back pain and hip pain related to a herniated disc, degenerative disc disease, stenosis, and... Read more »
Every time I shave my legs, I get itchy, red bumps. How can I get rid of them and how can I prevent them? In order to take care of... Read more »
Try not to call it a cane. Instead, calling this assistive device a "walking stick" or even a "trekking stick" evokes more positive images... Read more »
Summertime is winding down, which means that it is time for the children to go back to school. Hooray! As the parents rejoice and the... Read more »
Sometimes back pain is not strictly related to spinal structures. Sometimes back pain comes from other places, specifically internal... Read more »
Source: ADAM Encyclopedia
Home Care Follow the treatment prescribed for the cause of the pain. Painkillers may provide temporary relief. If the pain is severe or... Read more »
Source: ADAM Encyclopedia
Self-CareHome Care Tips for Relieving PainResume normal activity as soon as possible. Bed rest is no longer recommended and may delay recovery.... Read more »
Source: ADAM Encyclopedia
Pain - leg; Aches - leg; Cramps - legHome CareIf you have leg pain from cramps or overuse, take these steps first:Rest as much as possible.Elevate... Read more »
Q. I definitely want to avoid lymphedema. Is there anything I can do to ward it off, or is lymphedema totally random? A. The very best thing you... Read more »
Source: ADAM Encyclopedia
Backache; Low back pain; Lumbar pain; Pain - back Home Care Many people will feel better within one week after the start of back... Read more »