Physical therapy with a trained professional may be useful if pain has not improved after 3 - 4 weeks. It is important for any person who has chronic low back pain to have an exercise program. Professionals who understand the limitations and special needs of back pain, and can address individual health conditions, should guide this program. One study indicated that patients who planned their own exercise program did worse than those in...
Read moreMany would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving... Read more »
Last time we talked about pursed lip breathing for COPD - what it is, and why it helps when you're short of breath (SOB). Today we're going... Read more »
No reason to panic and no reason to think the worse; if your child is experiencing low back pain, just take a deep breath and read. And... Read more »
Hi everyone Have you ever listened to some of Bill Cosby's old comedy routines? They are hilarious. This Bill Cosby skit on youtube... Read more »