Physical therapy with a trained professional may be useful if pain has not improved after 3 - 4 weeks. It is important for any person who has chronic low back pain to have an exercise program. Professionals who understand the limitations and special needs of back pain, and can address individual health conditions, should guide this program. One study indicated that patients who planned their own exercise program did worse than those in...
Read moreNow that you are seated comfortably with improved posture, how do you get up? The sit-to-stand maneuver is critical for performing... Read more »
Walk this Way As someone with lifelong asthma, my upper and lower back are places that hold an extreme amount of tension. This is not... Read more »
No one would think of walking as a perishable skill. Without practice and repetition, walking can become a sloppy waddle. This skill... Read more »
I want to continue our discussion of "easy" ways we can treat arthritis by starting with the toughest issue of all: weight. Like it or not,... Read more »
Now that the weather is turning better and you are starting to shake off those wintertime pains, a walk might sound pretty good right about... Read more »
Source: eOrthopod
In this study, researchers from the Gait and Posture Lab at the University of Montreal in Canada compare walking patterns between patients who had a... Read more »
Source: ADAM Encyclopedia
Backache; Low back pain; Lumbar pain; Pain - back Prevention Exercise is important for preventing future back pain. Through... Read more »
Source: ADAM Encyclopedia
Self-CareHome Care Tips for Relieving PainResume normal activity as soon as possible. Bed rest is no longer recommended and may delay recovery.... Read more »
Source: ADAM Encyclopedia
and CausesThe origin of the pain is often unknown, and imaging studies may fail to determine its cause. Disk disease, spinal arthritis, and muscle... Read more »
Source: ADAM Encyclopedia
Backache; Low back pain; Lumbar pain; Pain - back; Acute back pain; Back pain - new; Back pain - short-termSymptomsYou may feel a variety of symptoms... Read more »