Physical therapy with a trained professional may be useful if pain has not improved after 3 - 4 weeks. It is important for any person who has chronic low back pain to have an exercise program. Professionals who understand the limitations and special needs of back pain, and can address individual health conditions, should guide this program. One study indicated that patients who planned their own exercise program did worse than those in...
Read moreIt's that time of the year when fitness related stories sell magazines like hotcakes and the question that tops them all is always about... Read more »
Much to my dismay, it was necessary to return to the U.S. from my volunteer work in Africa much sooner than I had hoped. The increasing... Read more »
When life gets you down, let the power of music wash over you and give you some words to live by. Sure, the pain can feel like unbreakable... Read more »
Spondylolisthesis (spaun-di-lo-lie-thee-sis) is a mouthful and is a common cause of low back pain (although it can exist anywhere in the... Read more »
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving... Read more »
Source: HealthCentral Encyclopedia
Discomfort, aching or stiffness concentrated in the lower back, resulting in the impairment of physical activity.At least once in their lives, about... Read more »
Source: ADAM Encyclopedia
Backache; Low back pain; Lumbar pain; Pain - back Home Care Many people will feel better within one week after the start of back... Read more »
I never much cared for anatomy class. Dead bodies, the cold, and the smell were just not the way I liked to spend an afternoon. Every first year... Read more »
Source: ADAM Encyclopedia
Self-CareHome Care Tips for Relieving PainResume normal activity as soon as possible. Bed rest is no longer recommended and may delay recovery.... Read more »
Source: ADAM Encyclopedia
Backache; Low back pain; Lumbar pain; Pain - back; Acute back pain; Back pain - new; Back pain - short-termTreatmentTo get better quickly, take the... Read more »