Muscle pain; Myalgia; Pain - muscles
For muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen. Apply ice for the first 24 - 72 hours of an injury to reduce pain and inflammation. After that, heat often feels more soothing.
Muscle aches from overuse and fibromyalgia often respond well to massage. Gentle stretching exercises after a long rest period are also helpful.
Regular exercise can help restore proper muscle tone. Walking,...Read more
Yoga is an excellent form of exercise. Excellent for stretching muscles and joints. Excellent for physical and mental relaxation. ... Read more »
Why does sitting for long periods of time increase back pain sometimes? This question has been studied for the past 50 years and... Read more »