Can Lower Back Pain Cause Shoulder And Arm Pain?

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How to Exercise Despite Low Back Pain

Back pain happens. Even though the pain is constant, sometimes life just has to move on. Because life is an Olympic event, staying fit is the best way to stay healthy. But how does one safely exercise with a pain in the back? Some may say that such a feat is impossible without causing further injury or worsening pain. Others have found that by following some simple rules, exercising despite chronic low back pain is possible.


Here are ten rules for developing a workout with back pain.


1)    

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