You can help to prevent plantar fasciitis by maintaining a healthy weight, by warming up before participating in sports, and by wearing shoes that support the arch and cushion the heel. In people who are prone to episodes of plantar fasciitis, exercises that stretch the heel cord (known as the Achilles tendon) and the plantar fascia may help to prevent plantar fasciitis from returning. Ice massage also can be used on the sole of the foot after stressful athletic activities. It is...
Read moreIn the previous post, we discussed different types of surgeries which are used in patients with rheumatoid arthritis. This week I’d... Read more »
Look at your foot and ankle, without them you would not be able to walk to the store, dance to your favorite tune or drive a car. The foot... Read more »
Experts say plantar fasciitis--an overuse injury that affects the bottom of the foot--can be helped with resting the injured foot, icing the sore... Read more »
Source: ADAM Encyclopedia
Plantar fasciitis is irritation and swelling of the thick tissue on the bottom of the foot. Causes, incidence, and risk factors The plantar... Read more »
Source: eOrthopod
"Snip snip" in the world of surgery means that something is about to change. Sometimes the changes make things better--sometimes not. Doctors release... Read more »
Source: ADAM Encyclopedia
Achilles tendinitis is when the Achilles tendon becomes swollen, inflamed, and painful at the heel.The Achilles tendon connects your calf muscles to... Read more »
Source: eOrthopod
Studies show that joint laxity (loose ligaments) in the knee can lead to anterior cruciate ligament (ACL) rupture. In this study, researchers look to... Read more »