Carpal Metacarpal Joint Pain

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Prevention

If you type or use a computer keyboard, you can decrease your risk of carpal tunnel syndrome by making sure that you work in a "wrist neutral" position, with the wrist joint straight, not bent up or down. To help you do this, several types of office aids are available, including a cushioned wrist rest and a keyboard tray that adjusts to a position below the work surface. Newer types of keyboards are being developed, including ones that split the keys into left-hand and right-hand...

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