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Chronic Pain Across Shoulder Blade Both Sides
Pain - shoulder
Home Care
When you first feel shoulder pain, apply ice for up to 15 minutes, then leave it off for 15 minutes. Repeat this cycle for several hours. Wrap the ice in a cloth. Do NOT apply ice directly to the skin. Then, continue to ice 3 to 4 times a day for 2 to 3 days.
Rest the shoulder from activity for the next few days. When the pain and swelling have subsided, gradually begin regular activity. Consider seeing a physical therapist for help...
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